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16 lb in 4 months.....
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bump need to know myself :p
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bump
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and yeah i have gained 2 lbs in the last 2 weeks :(
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ok so its been 2 weeks and i made the following changes : 1.upped my calories to maintenance mode around 1500 ( iam 5ft2 and 118 lb ) 2.started taking a vitamin supplement 3.drinking 1.5 to 2 litres of water everyday 4.at least eat 2-3 serving of fruit everyday the problem is i dont see any changes in how i look :( my skin…
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ok i will once i am done with my exams :)
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thanks everyone :) and i have had dark circles since i was a kid...but they've become very prominent in these last 4 months !! i am thinking of trying a few home remedies as well...!!
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haahaha i meant drink more water :p
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well i've always had a really small face !! and now with weight loss it has that hollow look :( yeah i have already started eating more !! the problem is my papers have started and i am not getting the time to exercise !! i'll start eating more water and thanksss :)
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Username/Real name: gogo0000/mary Goal Weight by March 31st: 122 lb 3/01: 126 lb 3/05: 3/12: 3/19: 3/26: 3/31:
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i'd like to join too if there is a slot available... Name/ real name: gogo0000 / mary Goal weight on March 31st - 122 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:
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thank u so much for replying :) Ok so what you're saying is that i increase my calorie intake to 1400 calories right??? and if i'm burning 100 calories i shouldn't record it. do i get to eat the calories i burn if someday i exercise more than usual ???
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okay so i am 5ft 2in and currently 59 kg i want to go to 45 kg. I am a student and don't get the time to exercise i burn around 100 calories twice a week. At 45kg I calculated my bmr + activity to be 1699 (16 hrs light activity and 8 hrs rest). i am currently consuming 1200 cal or less every day, are you saying i should…
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okay so i am 5ft 2in and currently 59 kg i want to go to 45 kg. I am a student and don't get the time to exercise maybe 100 calories twice a week. At 45kg I calculated my bmr + activity to be 1699 (16 hrs light activity and 8 hrs rest). i am currently consuming 1200 cal or less every day, are you saying i should increase…
