TONYAGOOCH Member

I posted a topic asking abut the under the desk exercise equipment and got zero responses so I bought it anyway. lol It should be here next week. I'm hoping it will help get in some exercise while at my desk.

BUMP

bump---don't want this to get lost as I am seriously looking at these and would like some info. Thanks

I'm 37 31 42.5 Is that pear shaped. I'm told hour glass at times and pear at others. I don't have much of a chest so I figure pear. I used to have a smokin hot *kitten* but its not so nice these days. About to start my strength training again and hope to tighten it up. :)~

Are you kidding me? Look I have no problem with religion. Just wanna point that out first. But this topic has nothing to do with religion and I don't think it's appropriate for you to preach at her. Nothing she has said indicates that she doesn't love herself or is beating herself up. Just that she feels like she made a…

So what are you paying for if they are not going to supply you with the items you need to succeed?

If you can't get a refund you could continue with the clinic but also count your calories correctly. Just modify what they tell you as far as how much to eat. Figure your BMR and never eat under that number. Use that number as your calorie goal and eat back your exercise calories too. You can continue the protein shakes…

Fruits do tend to be high on the sugar side but it's natural sugar. Fruits are very good for you. Especially the fiberous ones like pears and apples. Healthy food guidlines are that you should eat 5 servings of fuits and veggies a day. So like 2 fuits and 3 veggies. Since you don't eat a lot of crap foods you really…

I don't neccessarily think what the OP is eating is a problem. It's more of how much.

Insanity is an intense workout. You burn a crazy amount of calories. You really need to eat more. Try eating at your BMR and eating back your exercise calories. Check out scoobysworkshop.com

Ok so you know what you should do and don't. I get that. We don't always practice what we preach. BUT.....you are now experiencing adverse effects of your poor nutritional habits and are asking for advice. We have given it to you and now it is up to you to fix it. Change is hard but it is neccessary. I honestly hope you…

I don't believe her post is directed at the fact that you logged that "nibble" but the fact that you logged it as your LUNCH with nothing else

Sweetie not all liquid calories are the same. Your body processes alcohol sugar in a completely different way than other sugars or liquids. I can almost guarantee that if you reduce your alcohol intake you will see a big difference.

It appears that you are calculating SATURATED fat and not TOTAL fat. It is a good idea to keep the saturated to a minimum but if you are concerned about fat content you need to look at the whole picture. Your body needs fats and carbs to function properly. You need to be eating at LEAST at your BMR. Your BMR is the amount…

Oh goodness! I would def say your problem is diet related based on your diary. 1 meal a day and alcohol every day is not gonna cut it. Your protien intake is too low as well. I think once you up your calorie intake on more nutritious food items you will see an improvement in your hair and I bet you will feel better as well.

How many calories are you eating a day? If you have been on a real low calorie diet, that can also cause hair loss.

Frozen fish filets are good. You can cook them in the oven or on the stove. Canned tuna. Sandwiches. Pizzas made on flat out wraps. If you have a crockpot you can put chicken or pork on to cook and have shredded chicken or pork. Goes good on salads or rice or as tacos.

Thank you. It does sound pretty good

Gonna make BBQ Chicken Kabobs and Grilled Italian-Style Potato Salad and Green Beans too. Y'all wanna come over? Probably be ready about 4-430ish

lol..you know I'll screw that up right? I think I'm gonna do this one but add some zest and lime juice to it and maybe place it in a premade shell. http://www.bhg.com/recipe/desserts/key-lime-cheesecake-bars/

Believe me I'm not either. lol That's not a bad idea though.

Thank you I will check it out.

If you click on the search button you can search for a topic on this. I did it yesterday and several came up. I on the other hand am looking for a low cal/fat key lime cheesecake or pie to make for Father's Day and didn't find what I was looking for. Thinking of mixing FF Cool Whip with Key Lime Jello mix and LF Cream…

Tool! All of them. lol Seen them 3 times. Dave Mathews in Dallas Korn in Oklahoma City Godsmack in Lubbock, TX Ugh!! Too many to choose from. lol

Your body needs carbs and fat. Obviously not too much but you still need it to function

Try it with Wheat Thin Crisps. It's an amazing snack. If I have it out I have to watch my 4 year olds cuz they will eat the entire wheel of LC Cheese with these crackers. lol

Def go see an Endocrinologist. My SIL had her levels checked by her primary doctor and was told they were normal. She happened to end up in the hospital with a hyenial hernia and stomach ulcers and they had an Endo come in and she def had thyroid problems. They told her that even though the tests my look normal to a…

I don't like the plain or vanilla ones. I do love the ones with the fruit on the bottom. Dannon Oiko's is probably my favorite brand.

Go to this website. http://scoobysworkshop.com/calorie-calculator/ It will calculate your TDEE and give you the estimated amount of calories you should consume per day and your macros.

You should just asy Thank You and move on. So what if they say "I'm Proud of you" or "I'm happy for you". It's essentially the same thing just worded differently. Guess they could say "You lost weight? Sorry I didn't notice. " Would that have made you feel any better?