TONYAGOOCH Member

IDK....I've never been in there. I don't think they carry the powder that I use. I could try another brand I guess and I've never really eaten protien bars. Not sure which ones are good and not just terribly calorie laiden. I'm sure they have all that stuff though. It's a national chain which is why I'm asking here in case…

Me too. NAked! LOL

Extra Thin Corn Tortilla's steamed. Usually between 70-80 calories for 2 tortillas. You can also spray them with a little cooking spray and bake for a little crispiness. You can make lettuce wraps as well. Corn and Black Bean Salsa goes well with chicken tacos too. Can of black beans (drained and rinsed), can of corn…

Definetely get one. You will be amazed at what you eat. Most times when you just guess you either under estimate or over estimate. When you weigh your foods, you will be suprised at the amount you get to eat. Take chips for instance. The NI says one serving is so many grams or this many chips. Weigh them instead of…

lol....dang wish I was there. So what if you splurged today. It's life. If you can't roll with the punches what fun is it? As long as you get back on track all will be fine.

This is SOOOOOO true! lol

I have a 19 yr old in college and an almost 14 yr old as well as the twins. I'm lucky cuz my girls are actually pretty good. Different as night and day. One of them is my little devil. Sweet and cute on the outside but very mischiveous and sneaky when you're not looking. The other is pretty passive. But they are very close…

I have twin 4 year old girls. They are a mess. lol It's def a challenge when they are babies but like everyone told me, it does get easier.

I probably would have just punched him square in the nose. Sorry you had to deal with such stupidity. You are a better person than I apparently.

I'm allergic to Levaquin but you should contact a pharmacist. They can tell you for sure.

Ewe...thanks I'll keep that in mind. I was just reading up on this juicing thing. Not real interested in spending $400 on a juicer. lol Plus I read about it not using the fiberous parts and that the cleanup is much harder than using a blender. I tried blending my protein shake once with some almond milk and it was WAY to…

You should never eat below your bmr. If after you exercise your net calories are below your bmr you need to eat me back til you at least eat your bmr.

Brush with tarragon Dijon mustard. Yum

Yes you are eating too little calories. I don't know your stats but 1200 calories is NOT enough for anyone. You should never be eating below your BMR. And if you exercise, you should be eating those calories back as well. check out this website to figure the amount of calories you need to eat.…

Check out this website. http://scoobysworkshop.com/calorie-calculator/ You need to be eating AT LEAST at your BMR and eating back your exercise calories. They suggest eating somewhere between your BMR and your TDEE. Usually about 15% below your TDEE to loose weight. Just as long as you do NOT net BELOW your BMR. If after…

Probably sauerkraut and turkey smoked sausage. Not sure about sides yet

Mmmmm.....I love Red Mango!

Check out the group Eat More Weigh Less. You'll find a lot of great information there. You're actually not supposed to eat below your BMR. Usually somewhere between tour TDEE and BMR.

This is really strange but I was in a crunch the other night and needed something calorie friendly and really quick as it was getting late. I cooked up some boca burger patties, Idahoan Loaded Mashed Potatoes and Green Giant Mix Veggie Steamer with cheese sauce. My twin 4 year olds literally devoured it. lol They loved the…

You can get the amino acids at most health food marts or in the health food section of your supermarket. Correct me if I am wrong but I think its basically soy sauce. Or at least you can sub them.

lol...yes we are. She's my SIL and my Bestest Friend (this one was first by the way)

Yes Ma'am! lol Love you too. We'll get it figured out. :)~

Yes it is and I love that! :)

Thanks I may try to do something like that. Maybe an extra scoop or something. I kinda like mine a little on the runny side. Not sure if I would like it thick by putting it in a blender with other stuff but I may try it once to see. I'm a big microwave person too. lol I can nuke and egg and turkey bacon and place it on an…

I have tried to pre-track before. It never workds out. lol Breakfast and lunch do for the most part unless its my hubbys day off and he decides to bring me lunch. lol But he does his best to make good choices for us. Dinner is always hit and miss. We kinda fly by the seat of our pants on that one. Like I said it's easier…

This is SOOOOO me. I rarely actually EAT breakfast. Typically a protein shake but the one I use is only 106 calories. I try to save my calories to have a good dinner with the family. Plus we are big on eating out. Especially ALL ethnic foods. I know...bad Tonya. Maybe on the weeks my hubby works (he works 7 on 7 off from…

LOL...thanks. I do eat red meat. I actually always by 2% or such cheeses. I don't much care for the full fat stuff anymore but can't do the FF (yuck). I do love pb and jerky. I'll have to get some of that as my hubby loves those too. Hopefully this works for me. I'm scared to death I'm gonna gain weight. lol I no longer…

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LOL...Actually not ALL mushrooms grow in ****. If you eat the ones that do you are in for one hell of a ride. lol

You might also repost this in a different board. Like food and nutrition or something. May get better responses.