sbrunskill

Maybe a sillly question but, How do you keep track of the number of calories you are burning through neat?

I love love love the glaslock containers from bed bath and beyond. They make perfect small sizes (my favorite is a 3" by 4" which fits a little bit of the protein, carb, and Veggie that I made for dinner the night before. The size really helps with portion control. I usually make dinner for 4 or 6 (there are two of us),…

P90X is good. I use it and just omit the pull up section since I don't have a pull up bar.

Greetings, this is a wonderful ap to try and keep things in check. Feel free to add me and we can help keep each other on the right track. Shannon

I would love to join, how do I go about it. s