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ronnikins Member

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  • Some pretty good advice - thanks! I do eat pretty much the same all week, weekends are terrible for me though. Here's what I'm eating nearly everyday: 1 bowl of oatmeal, 90 cal. 3 cups of coffee, w/creamer scoops (Baked Tortilla scoops w/salsa & cheddar melted in each one) assorted fruits & Veggies & cheese sticks for…
    in Belly Fat Comment by ronnikins May 2012
  • So how do I know what foods I really should be eating & avoiding? I'm wanting to stop the storing fat and start burning it!
    in Belly Fat Comment by ronnikins May 2012
  • I like this, thankx for posting! I have been pretty consistant of losing 1-2 lbs/week, with my diet of around 1200 cals consumed/day, my exercise 6 days/week. I am also losing inches. I'm pretty Excited about this! Just havn't found what works for burning the belly fat and toning yet. Which I'd REALLY like to!
    in 2 pounds a week weightloss Comment by ronnikins February 2012
  • Welcome to MFP! I have been pretty consistant w/my workouts too, when I'm not sick. Logging your foods really does seem to help, I have been losing weight! Yeah! I'm still trying to understand the amount of needed protein for each day that I need, however, I try to keep my intake totals around 1200, even if I earned more.…
    in New--Looking for moral support! Comment by ronnikins February 2012
  • That sounds so good too! I did spray my TPC stone muffin pan with Pam, poured in my egg mixture, dropped in chopped ham, onion & mushroom then sprinkled cheese and baked. They came out great, I used TPC avacado peeler to help with removing them. I plan to make up a couple pans and freeze some.
    in Breakfast egg cups - less than 90 cals/each! Comment by ronnikins January 2012
  • Wow! Sounds to me like you're doing good. I too am having trouble understanding it. It says that I've earned extra caloires after I log my exercises, but I still consume at least 1200 calories per day. I was wondering if there are better choices of foods for pre & post workouts.
    in Need help hitting calorie intake! Comment by ronnikins January 2012
  • Good Luck! You're welcome to friend me too!
    in New to this website-Friends?? Comment by ronnikins January 2012
  • Hi! I just love having my wine and popcorn in the evening, is this a real no-no or can I figure out to have enough calories left in the day to have them?
    in my food addiction :( Comment by ronnikins October 2011
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