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Beachbody Challenge
Wondering which, if any, Beachbody Challenge would be a good fit for me?
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Candida
I've been diagnosed with Candida due to yeast infections, bloating, etc. I've been trying to do the Candida Diet, having lots of trouble, I could really use some help foods, recipes & such. Thank you in advance.
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Belly Fat
Looking to lose my belly fat and get all toned. Not necessarily looking for 6 pack abs but firm, smooth, sexy - YES! I do Zumba 4 x's week, plus treadmill and strength training M-F. Any Help?
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Belly Fat
Any foods that aid in helping burn and lose the belly fat?
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Proper Foods?
Which foods are best for pre & post workouts?
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Wanted: Help with learning/living with the proper foods wit
I've committed myself to working out at the gym every weekday morning: Freedom Trainer for shoulders & hips; MWF 45 minutes on treadmill; TTH crunch machines (forward & back), leg press, shoulder press, Eliptical. I also do Zumba 3 times a week. I don't understand when it tells me I earned extra calories because of my…
