vickysfh

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  • Wow 21 pounds since decembre is really good! I am doing a 20 min cardio every morning 7 days a week for 3 weeks now (like spinning: 15 secs high intensity and 1 min moderate at 15mph). Then, I drink a smoothie strawberry-banana for breakfast. I eat each day about 1450 cals. For now, I do not see a difference on the scale…
    in Morning cardio with empty stomach Comment by vickysfh March 2012
  • Hi There! I am a couch-potato too... It is very hard to find the motivation to workout after a day at work and I'm not a morning person... Anyway, I've found something that I really like: Zumba! so I do it once a week and I bought a stationary bike. Even if I'm not a morning person, I've found that the best part of the day…
    in Exercise novice. Comment by vickysfh March 2012
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