Kblack2882

Whole Weat English mufffin, three slices of canadian bacon and two egg whites, it's the bomb!

Welcome to the site, don't be a stranger =P

Daikon Radish

I've done veg and raw food, but I can't stick to it, however there was one recipe I loved! Merry Monkey Smoothie 1 peeled banana 2 Tbsp. Almond Butter or 17 Raw Almonds 1 Tbsp. Agave Nectar 1 Tsp. Cinnamon 1 Cup Ice 1/4 Cup Almond Milk Blend into a smoothie This tastes soo god it is ridiculous, I honestly can't explain it.…

I will third Optimum Nutrition whey protein it is cheap, tastes good and comes in a variety of flavors. Chocolate Mint, Chocolate, Vannila, Cookies and Cream, Smores, Strawberry, Banana and a whole bunch more.

Breaks in restaruants aren't scheduled, because the speed and rate of work is not predetermined. You just kinda work your butt off and when it dies down you get your break and hope for the best.

If you put enough junk on your salad a dressing is completely unecessary. I like getting salads from Chipotle with peppers, onions, black beans, chicken and corn. I'm with you on the balsamic and lemon juice too, I like flavors that enhance your salad, rather then masking them in ranchy blah...

Exactly, you are 20, plenty of time left to make your dreams come true. You can do this!!! Purple rabbit made me hmm though =P

I am the opposite, I love the elliptical and not much of a fan of the treadmill. Congrats on going 30 minutes on the elliptical, that is pretty impressive I can't do it anymore if kicks my butt. Now you have to cross over to the darkside and just do elliptical full time :happy:

Hello, my name is Kevin and I am the first boy to post on this thread! I am 27 years old and senior in college. I work full time as a restaruant manager and part time as a intern for pr firm. I was born and currently reside in Kansas, I too have always been the fat funny kid. In my early 20s I lost 70 pounds only gain it…

I go every day, it's relaxing and I love it after working out. I know it's not the best for me, but like the above said, what doesen't give you cancer?

I have this for ps 2 and one of the high dollar mats, need to drag this out again, thanks for the thread ladies!

I'm in for 4th of July Challenge starting weight is 320 Goal Weight is under 300

I like ON powder which you can get 10 pounds for $50, but even Walmart brand whey is perfectly fine. GNC just tends to over price everything. If you are like me and whey doesen't agree with your stomach check into Isopure, it has 0 carbs and is a highly refined protein powder that is much gentler on the stomach.

I rock the dolphin right above my belly button.

Some of you ladies buying your protein at GNC are getting had, much cheaper protein powders out there. You don't have to take a protein shake, but some type of post work out nutrition is recomended.

Girl, I can tell you are so excited, your words are bursting off the page! Yay for be motivated =)

Yes, start slow, no need to jump right in and kill yourself in the beginning, that is the easiest way to lose motivation. Like the above said, start with walking and diet. When you feel you have lost enough weight challenge yourself with a new physical activity like a class or simply up what you are doing.

Give it a few days and you will be ready to go out and hurt yourself again! Aspirin helps a little and a glass a milk coudln't hurt eitehr =P