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Yes kegel exercises are the key, try the older FIRM videos, they do a lot of kegel exercises. I have this problem when I sneeze or laugh to hard lol
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Great point!!
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I had stressed induced anorexia, which caused me to vomit any time I did eat due to the food rotting in my stomach because my stomach no longer new how to digest anything solid. I had this for about a year because of the relationship I was in. After medical help and being in the hospital a few times they diagnosed me with…
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Im new-ish!! I want some friends though, please feel free to add me :)
