jrditt Member

Thanks, I looked up your post. Guess I'll just up my calories a bit and try to get a lot of protein

so awesome!

Just started lifting heavy and I love how powerful it makes me feel. Curious though about how much more you all are eating now that you are lifting multiple times a week? I'll go search for answers!

Feel free to add me, I always love giving and receiving support!

17!

I'm into it! Thanks

You need to eat more!! at least your BMR

I recommend this girl! She rules!

You look like a completely different person and look at those guns!!!

maybe have some berries nearby? or rice cakes that are flavored?

Like someone else said, if I am tired then it is almost impossible for me to exercise. Also I am very good at sabotaging myself! If I eat a little over then I will just binge because I figure the day is already ruined. I try to just set times that i have to work out and plan out my meals. I don't have enough willpower to…

some chicken broth if you have it or any kind of cream of something soup and then all the spices that people mentioned, it will help keep it moist

You are an inspiration and kind of a kick in the pants. We started around the same time, I want to lose that much weight and i am only half way there and you are there with your kicking body. DRAT! Oh well, I'll be there soon, congrads!

Hello, I'm a recent BSN RN graduate but jobs are hard to get right now in any kind of city where people really want to live so I am continuing on to get my masters to be a Nurse Practitioner. Almost 100% positive I want to work with children. Became really frightened during my adult rotation in primary care because I saw…

San Diego! North Park area. We are so lucky to be able to exercise outside all the time!

measure it out and then put it away? Drink lots of water before and during eating?

my guy is super skinny, like 120 lbs skinny so I will never be smaller than him but neither of us care. I just didn't want to be 50 pounds more than him

Unfortunately I am breaking out more because i am working out daily. Oh well, worth it!

What an amazing story, I'm so impressed by you!

I love just dance 2 and 3, so much fun

September 2nd, 2012. 15 pounds to lose and these are wayyyyy harder than the last ones. I need all the help I can get

i have a step-doggy too! She's a 10 year old boxer mix that i just adore. When we first met 6 years ago, she was super jealous of any girls and would literally put herself between us but now she knows who takes her on the long walks. She has so much personality and would always rather be cuddling. Can't imagine living…

There are those tofu noodles that have a weird texture but they are only 20 calories for 1/2 a bag. I mix them up with one of the laughing cow cheese wedges, pasta sauce and a ton of veggies and you get a very filling pasta primavera

Something similar happened to me that I thought you might enjoy. This girl I know made a group for people that need to lose over 30 pounds and nothing under. I was pissed because I originally had 30 to lose and now I am down to 15 to lose. A friend pointed out to me that I was pissed for being too skinny for their group.…

mmmmm sounds amazing. I am into it

I got obsessed with the scale and needed to tone it down, now I only measure once a week (if I am able) and take measurements once a week, that will help you see what's really happening!

I have a similar problem and when I am feeling really down and anxious I will binge. It's hard to remember that exercise MAKES YOU FEEL BETTER, way better than eating another candy bar. I don't know about you but I get super guilty and down on myself when I mess up my diet so it's just better for my mental health to eat…

non-fat cottage cheese!

I'm around 150 now and it seems like my body really wants to stay here because it's been sooooo hard to get the weight to come off. I was thinking about losing another 15 though? Not too sure though. Good luck to you! I hope we both get to our goals

Hi, I'm a RN getting my masters to be a NP. My goal is to lose that holiday weight and get back on track to my goal. I also want to start heavy lifting because i am tired of not being strong! I'm glad i found this group. It's super important as health care members to lead by example!