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My wife liked this response.... The one about the dishwasher and Turning her on.... I laughed and told her it sucks to be you!!!!! Actually seriously, you need to increase protein and calories. Working out consistently. Those are what did it for me, as well as metabolism slowing down in my 30's. Now I am trying to just be…
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July 10-5 miles to work 5 miles back home. 10 miles total for round trip..... July 11-5 miles to work 5 miles back home. 10 miles total for round trip..... July 15 --5 miles to work but the last half mile was on foot, because I got a flat... changing the tire later at work to find out how bad a flat. I had to carry my…
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I saw this and I wanted to join this group. I love biking and I am trying to get more into it. I bike to work when I can, and run on my off days. My goal is 100 miles for July. July 1: 4.9 miles to work and 4.9 back. ( the back takes twice as long due to down hill to work, and up hill all the way home). 15 minutes vs 32…
