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Thanks for the tips everyone!! I really appreciate it....
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Thanks. I love his snarky face...and your puppy gif is adorable....
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Keep your chin up. One incident does not make you or break you. Jump back on track and you'll be fine. We are here to support you....
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I did a bunch of research onine and the Asics came up high on a lot of different websites. I've used them for the past year and they have made a big difference.
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Your body will tell you when it needs a rest. You should probably take at least one day off of doing anything exercise related. Last year I was on a roll working out everyday, walking 4-5 miles a day and every other day weights, without taking a day off. I ended up tearing a calf tendon. It took 5 weeks to recover and was…
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Well done..
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I think we ALL have been there!! I get so frustrated cause in my life, I am so good at everything else. I'm considered to be an expert in my chosen field, I volunteer with several non profits but for the life of my I can't get my weight under control! It's like my body is my enemy sometime. So what keeps me motivated? I…
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I am also doing weights 3x a week, on top of the cardio. : )
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Thank you everyone!! I appreciate the support and advice. Another question, does it make sense to weigh everyday or just once a week. I've read support for both. Just wondering what you all have found to work best.
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Thank you so much for your help. I've just made my diary public, so much to learn on this site. So glad to hear my body isn't doing a mutiny on me. : )
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Try leaving the TV or radio on. There is also this product out there for dogs called "Thunder Shirts". It's like a tee shirt for dogs. The closeness of the tee makes this feel more secure. Like they are getting a hug all the time. I'm on a dog facebook page and some of the owners swear by it. I would introduce yourself to…
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Thank you for the kind words Rangarth. Congrats for the loss of 34 pounds. Job well done..
