1julietax Member

Done.....

Ok, this is my first challenge. I'm in.... wish me luck. ;)

I'm so glad you asked this question. I've been noticing that I'm over every day well. Thanks.

Good luck to the both of you.....

Well done!! You are awesome..

The bottom line is that is is NEVER right to be mean to people. Yes, fat is a choice, but it does not give someone the right to be rude and degrading. The day that a rude comment is made to someone may be the day that person decides enough is enough. It takes just as much effort to be nice as it does to be mean. Personally…

Going with the majority here, it's probably some water weight gain. Remember each pound is 3500 calories. Don't give up on yourself!! You CAN do this...

Hey gang, feel free to add me as a friend.

feel free to add me as well.I could use more encouragement as well and offer it.

I make a breakfast casserole with egg beaters, green peppers, red peppers, onions, low fat shredded cheese, turkey sausage and bake. You can really add anything you want to it. I bake a pan, and there's my breakfast for the week.

I came up with a recipe a few weeks ago and it was delicious... 1 box of chocolate cake mix 1 individual serving of apple sauce 1 egg 1 can of pumpkin Mix all together and bake as directed by the box. It was amazing tasting and really moist...

Thanks VegasBaby..

Hey, AZ here as well. Feel free to add me as a friend.

WOW, you just made me cry!!! What a great story!! Thank you for the lift. I just stepped on the scale this morning and was feeling discouraged. THANK YOU for the lift..

Thank you so much for the help and advice...Totally appreciate it.

Thanks for the advice. The puppy is not mine but a pic I found. I just adore his snarky little face.. and LOVE dogs...

First, let me say congratulations on the 80 pounds lost. AMAZING....My goal for the day is 1470 calories to eat. I am always with in a 20 or so calories, with anywhere from 400-1100 calories earned in exercise. With only 3 pounds in the last 30 days lost. My thought was to work out less this week and see if that helps.…

Yes, that's right. I eat my food calories but not my exercise calories.

Hmmm, can someone tell me what this fitbit is?

Dani, remember to take it slow. Especially when you start a workout plan. Might I suggest getting some small weights, say 2 or 3 pound weights and just do some arm stuff to get your heart rate up. Nothing crazy, but just sit and lift the weights over your head and even do little punches. Just remember to take it easy! As…

Hey Dani!! No matter what size you are, or how much you have to lose, we are all in this together!! We can do this.. YOU can do this....You are now on your way to a healthier you.

I'm going through a rough week too. Stayed under my calories, worked out almost every day for at least 60 minutes and the scale this AM shows 1.5 pound weight gain...So frustrating...I wil admit to being over in salt intake a couple of days but still all my hard work last week and 1.5 weight gain....So I totally feel your…

Awesome job.....

I have had a bad back after getting rear ended twice in two weeks. Neither of which was my fault. It's hard to keep motivated when you have back issues. It seems to take over your life. One thing I did was get an exercise ball, one of the big ones you sit on and just bounce on it. Watch TV and just bounce up and down. It…

I LOVE Kind Bars...http://www.kindsnacks.com/

I try not to eat back my calories. If I do eat some back I'll do maybe at the most half. That was I give myself a buffer in case I missed something during the day or miscalculated on something I ate. I think the calories given for some of the exercises is a bit high, so it's helps with that as well.

Can I just say your before and after photos, WOW!! You look amazing. Your photos are a great incentive..

So this recipe makes 3 servings?

Hey ladies. If anyone wants to add me as a friend. I'd be more than happy to give some support, and take some in return. :)

WOW, amazing. What a great example you are!!