chinadoll725 Member

I always feel wiped out after a workout (and I eat before and after), but I feel like if I pushed myself hard enough I should be a lil tired!

Gym member @3 yrs I work out 4-6 days/wk for @ 1 hour I mostly lift weights (cardio a few days in between and after lifting) I can't say that I have ever enjoyed working out but I feel a sense of pride/accomplishment in the way I feel and look from putting in the hard work and that makes it worth it!

Are you referring to tube steak?

When I first got back into fitness, I started on her 30 Day Shred and it was pretty challenging. It has 3 levels, breaks you in with light weights, always made me sweat, and is only 20 min. I highly recommend it for beginners.

Hummus!!!

BUMP

Awh, you're beautiful luvsmesumkenny (and I like your username :-) )

My name's Christina and I'm addicted to Monsters (yes, the kind you drink) I oughta take out some frikin stock in the crap

Um, taking all of my clothes off in front of the mirror....and if thats not motivation enough, jump up and down a couple of times...naked...in front of the mirror...

1. Egg whites 2. Protein powder 3. Monsters

bump for later

Interesting how one persons opinion can irritate someone. Who am I to argue with such a smart, intuitive guy like yourself?? Have a great day...

Oh, I am relaxed and yes I am aware of what forum it's under. Those things don't have anything to do with fitness either but this wasn't a kittens topic either. I simply stated my opinion, like you did several times as well. And I'm not jealous of anybody's cleavage pic's, I have plenty of my own, just don't see what it…

Yeah, I really don't see what a picture of JUST someone's cleavage represents about how fit you are since this is a FITness website. And yes, I know I'm going to offend someone...oh well...

Feel free to add me too!

I do like their syrup. I don't think it tastes any worse than any sugar free syrup, and actually has fewer ingredients in it than a lot of the sugar free syrups. Don't knock it till you try it.

Eggs, with mushrooms and onions- yum! - 9/10 I had a protein pancake with blueberries- I know sounds gross, but it's my new breakfast addiction. So Good!! ((Lahhh-angels singing- that's how much I love them))

Confused...why would you do 300 arm curls anyway??

Yeah, just remember rule #1; Cardio...

I don't eat mine back either, I kinda think, what's the point on exercising if I'm just gonna eat back what I just burned??? I do eat a little extra the days I lift.

Depends how many times you beat your head against the wall...could end up being good cardio...

Totally agree- I mighta been a little pissed if she would have thrown the word 'chubby' in on the end of that, but I think she meant well unless she said it sarcastically. :-)

I'm usually pooped for an hour or two afterwards, regardless of what time of the day I work out or whether its cardio or streingth training.

I know exactly how you feel, if I miss more than a day I think OMG, I can feel myself getting fatter! :-) LOL. I know, I know it's in my head and I don't like to take a day off but I know we do need at least one day of rest. I try not to let it control me, but it can become somewhat of an obsession. If you still feel the…

I don't think telling someone to eat is a put down, just straight and to the point. I haven't seen anyone post anything sarcastic. But yes, I agree you do need to eat more, and IMO more often, every 3-4 hours. And also, make sure you get some protein, carbs, and fats throughout the day. Try to divide your cal's into 3…

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I get the flu shot every year, and vaccinate my children as well (nasal). I feel the benefits outway the risks- there is a risk with any vaccination but there are also risks with having the flu if you contract it. I work in the medical field as well, and we are "highly encouraged" to get it. Ultimately, there is no…

Yeah, it doesnt give you any #s for streingth because from what I've read there are too many variables to weight lifting. I usually log 30 Day shread as circuit training. Hope this helps! :-)

Wow, he does sound like an immature *kitten*. If he's this unsupportive about this, I can only imagine how unsupportive he is about other things that are important to you. You are young- don't settle for someone who makes you unhappy and doesn't have your best interest. Sounds like you need to take a serious look at this…

I have become addicted to protein pancakes found the recipe on a bodybuilding website and eat them every morning Mix one scoop vanilla whey protein powder dry (I use EAS vanilla) 1/3 old fashioned oats (uncooked) Splenda or truvia powder to taste And I add some cinnamon In another bowl mix 3 egg whites 2 tbsp fat free…