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Only add to MFP, but make sure you start the timer on your fitbit before you start your workout. If you don't start the timer, then whatever calories you input that you burned during your activity into MFP will count as negative calories toward your day. In other words, it will think that any and all calories you burned…
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It's nice outside so I'm grilling some lean lamb loin chops that are seasoned with garlic, rosemary, thyme, and salt and pepper. We're having these with a mixed greens salad. Yum! The chops are about 4.12oz each and approximately 228 calories/chop.
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Count your calories for the next few days to see if you are really staying within your bounds. MFP makes it super easy so it shouldn't be too hard. If you are consistently under your calories, take 2 days and go over by just a little. I plateaued a while ago and realized that by eating under my calories and exercising…
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Mw3, Halo: Reach, Portal 2