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I would sit down and come up with a schedule. It sounds like your interests are great, but kind of all over the place. Generally you don't want to work the same muscle 2 days in a row. Like the PP, you need to give your muscles a chance to recover. Are you working on looking tone and lean? Full body, high reps, low weight…
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PB2! Seems to be the consensus.
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Red beans and lentils. So good together. 1 cup red beans 1 cup lentils 1 tbsp curry 1 tbsp cumin 1/2 cup onion 1 tbsp minced garlic 1 can veggie broth add enough water so that it's an inch over mixture cook on low 8 hours or longer high 5 hours. goes great over brown rice or quinoa enjoy!
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OMG, ok. It's a whole grain that is packed with protein. Yes, protein 7 grams per serving. It's hard to describe the texture, but I'll try. You cook it like rice, it's super small and once cooked it kinda has a pasta like texture. Hope that makes sense. Gotta be careful, it is high in calories, 170 for 1/4 cup, but it's a…
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Lindberg Organic short grain brown rice. I buy it at Costco....12 lbs bag. Yea, we don't eat a lot of rice...haha. Be careful of the broth's. Look for low sodium. Vegetable broth has less calories, but again can be high in sodium. I usually dice up carrots and throw some peas in it. Also for a quick spanish rice, cook as…
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YES and YES!!!! Both are ridiculously amazing. Both with kick your *kitten*! You can go to Les Mills website and look up classes in your area. Both gyms in my area that taught it closed down. I was so bummed. Les Mills also has a spinning class that is insane too if your into that. Have fun! Kiki
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LOL....here ya go!!!! :flowerforyou:
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Thanks all. They are definitely exercise calories. I burn a ton, which is awesome! Yes, I need to add more snacks and a bigger lunch. :wink:
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If you are strict and follow your diet 5 days a week and are not going crazy on those 2 days, you're good. Maybe throw in a longer cardio session or heavy lifting on those days. We all need a rest day (to let our body's recover) and a cheat day (to let our minds recover) during the week. :) Alcohol will kill any goal you…
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Nope! Looking for replys, post here, FB, Twitter and LinedIn....LOL someone somewhere will reply :laugh:
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Welcome! I love the barcode scanner too! It's so useful!
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Hi Amber - I went vegan Jan 2011. I had been a vegetarian since 2004. I did the whole "raw" thing for a while. Juicer and all. It can be expensive if you get sucked in to the cool gadgets and "high end" raw foods and supplements. I, myself, have three kids and work part time, so I definitely had to do some homework as far…
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Hi there - I am vegan. I know your struggle. The best plant based proteins are (highest to lowest grams per serving): Tempeh 30 grms Lentil 18 navy beans 16 Lima beans 15 Hemp seeds 15 black beans 15 chickpeas (garbonzo beans) 15 tofu 10 almonds 7.4 broccoli 5 I personally eat ALOT of beans. They are low in fat and…
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You need to get an panorex x-ray to see the position of the teeth. If you have enough room to let them grow in, no problem. But, if you are like the majority of people, you don't have enough room and they may be positioned so that when they do grow in they can cause crowding to you other teeth (they will literally start…
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12 ounces almond milk with one scoop Vega. Mmmmm good!
