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i make a big pot of sin free soup devide it into portions and freeze, take a tub out daily exactly for that time of day i find difficult ( late afternoon while dinner is being prepared/cooked. i use any free veg and stock cubes to make my soups, my fav at the moment is pastaless minestrone chicken or veg stock, roughly…
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Place a mat on the floor and lie on on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right, in a "windshield wiper" motion. Make sure to move in a slow…
