daniat Member

I think you'd do a great job Cinsucces. Since you've offered I'll withdraw my offer since I am don't think I am fully up t it.

If no be else will take it on, I 'll go for it. What does it entail? I really. D hope. You reconsider. How about a hiatus? Maybe take the summer off and come in the fall?

Bump

Bump. I Have the same question. Trying to do 30 ds and c25k at the same time.

This sounds fantastic! Have been looking for a way to increase my protein , this sounds like a very yummy way!

If anyone is startingt the same time and wants to buddy up, send me a friend request with 30 day shred in the message.

I just got mine in the mail yesterday . I must say, that I'm excited, but also a bit scared. I think I'll star on Friday.

Great advice Leila. I find I have been getting winded after about 40 seconds, but it's probably because I am going too fast. I did do a bit better on Monday than on Saturday . I think I am going to repeat week 1 next week.

I'm an Americn expat living in francophone Switzerland . The data base is quite extensive and I have found products that I thought were a long shot. If I can't find exactly what I am looking for I use the info for something similar and select a larger serving to err on the side of safety .

Well done! I also ddid week 1 day 1 of C25k today. I'm a total novice, so it was quite a challenge, but I plan to stick with it.

You look amazing! Your journey is inspirational!

Amazing job!

It's very noticeable! Keep up the good work.

You look great! Keep up the good work. Truly inspirational.

Thanks so much for this! Your words are very inspirational. I have finally resolved to give up on the quick fiixes which only lead to me losing 10-15 lbs getting depressed and regaining 20 :-( This week for the first time I did not regain over the weekend. I relaxed a bit, but still kept within my guidelines.

Watermank It's frustrating isn't it? In my 20's and even early to mid 30's it was so easy. Now I realise that I need to seriously count calories and a lot of exercise.

You look Excellent! What was your eating plan and workout routine?

Hello from Geneva , Switzerland!

Hi, I just seriously committed to this site a week ago. I am a SAHM to a 3 year old who goes to school part time.I am looking to lose the 60 lbs that I have gained in the past 12 years . Would love to have more friends to encourage me along the way and to cheer along as the reach their goals. Feel free to add me.