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whoa - EAT! you body will go into stress and hold onto anything you put into it for its instinctual fight or flight response! maybe have a look at the Jon Gabriel book? - i didn't follow it to a T but is helpful all the same, but its not worth putting you body under extreme stress as it will just hold all the energy it can…
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just look after yourself during a time like this hun x if you go over one day, just try make up for it the next day, but don't worry about it too much as stress will make you body hold onto what it can (fight or flight response's both need extra energy to burn which you body will hold from food) i too sometimes feel guilty…
