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a hot mess haha
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Whatever fitness model (and former WWE wrestling diva) weighs. That right there about as close as you can get (in my opinion) to walking perfection. lol. Last count I had she's 135-145 but it's a really lean/muscular look - beautiful! If i ever hit goal, I'd go blonde too - just saying. lol
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Sometimes....eh....sometimes people simply just don't have a filter. lol Consider it his parents not teaching him manners I guess? Your husband should just keep in mind HE (your husband) always wants to be the bigger man in the situation. Sounds like he's done a great job so far. Just think of him with pitty. it's a shame…
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I figured out that I'm a bulk eater. Doesn't matter really WHAT it is (i stayed fat for years off brown rice and salmon each night lol). Something that may help, when you eat your meals - is to bulk them up with baby spinach. FOUR CUPS = 20 cals. yes, you read me right FOUR CUPS lol. I put that on a sandwich - 2 slices of…
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Ah - how I wish I had this issue. for me it's more like: "why don't you lose some weight?" "you aren't exactly thin are you?" "why aren't you dieting?" etc lol Maybe think of it as flattering. They think you're thin enough where they are complimenting you by saying "Ah you don't need to do all that, you're perfect…
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Sounds like PCOS - i would say check w/ your doc. I had my PCOS confirmed - through my thyroid endocrinologist i was already seeing. I had a total thyroidectomy back in 2005....but while seeing this thyroid dr i had went months at a time w/o a period. then i'd have one and think ah no worries all better - then i'd have…
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I prefer to call it my "casual day" - as oppose to "cheat day". that seems to trigger my head to say - okay sure have the few oreos and maybe a slice of pie after dinner - but not go hog *kitten* wild and throw the whole day lol. My whole life up to this point has been a 'cheat day' lol - so now I have 'casual day'…
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baby spinach is what i found to be a magic weapon. i found i'm a big fan of eating in BULK. lol don't too much matter what it is - long as i can eat A LOT of it. well baby spinach only has 20 cals for FOUR CUPS of the stuff. So I put it in a.m. breakfast smoothies. I put it on sandwiches. That way you have say - natures…
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practically every other month of this year for me! you start to wonder UGH when are you going to CATCH A CLUE and really GET how this thing operates geesh!! I lost 6lbs in Jan - gained back 4 in Feb - I lost 6lbs in March - lost another 6lbs in april - weigh in may 1st - gained 6 back. it's like i take 2 steps forward I…
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fruity crystal lite stuff - right now i'm drinking cherry limeaide - tastes like the ones from sonic if you put it over crushed ice :)
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such an awesome post! you can see so much change in the right side pic - i'm sure you're loving the feeling of change too! keep up the great work. way to motivate us all :)
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There's never enough time! I don't have time to study, I don't have time to wash my hair!!! Give them back to me Zack I need them!!! I'm so excited - I'm so excited - I'm so...so....SCARED! *ahem* = sorry, moment's over. don't know what came over me. Hope your dr/weight situations get worked out :)
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1x a month so far has worked better for me - less stress on my mind on a daily/weekly basis. :)
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I recently had one with dark chocolate almond milk and frozen raspberries - and i thought i'd add some peppermint flavor (i'm a fan of the dark chocolate peppermint type drinks around christmas time) ---- let me tell ya: i put in 1 TBSP....wayyyyyyyyyyyy too much. tasted like the only time in my life i ever had peppermint…
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Cm I agree w/ you 100% - exactly why I got my "WINNING" wrist tattoo just like Charlie Sheen. It's a great reminder of how awesome I am/can be, and I think it's a great motto. Granted, his delivery of the idea - to most people - made him sound crazy. lol. But I felt he was on a level of understanding that was pretty…
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GA HERE
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calf/lower leg area. guess i've developed that lymphodema - or something of the sort. blood goes down my legs at a normal cycle - but the force back up through all the extra weight, causes my lower legs to swell pretty bad. and to top it off left leg on lower front has about a 8 inch scar from a lipoma removal back in…
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You seem super nice! I've sent you an add request :)
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What method of cooking are you using? I personally do not like it raw - AT ALL! But I love it steamed to death, til it's in a light tender state. If it has any crunch to it - I'm not having it lol. My best way is simply steamed, with butter and salt and pepper. :)
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usually breakfast personally.
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My best advice, start looking at the positives: 1. you've lost before, so you know how! :) 2. at least you're not starting at 375/could be worse (as is yours truly lol) You can do it! :)
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green smoothie is the place to be healthy living is the life for me greens spreading out so far and wide keep that fat'n just give me that healthy side erm - awkward - that just came to me ha sorry but seriously - Green smoothies are great for breakfast, and you sip on it long enough - it'll carry you through to the 10a…
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basically like most others have posted - it seems like a 50/50 split haha. so just personally speaking - every other thursday is my grocery shopping day. this happens at Walmart. I spend HOURS in Walmart. I do not sit down. I do not do exercise on the regular - so because this is on average 4 hours of movement (sure I stop…
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i found taking mashed potatoes - and mashing into them steamed cauliflour(howeveryouspellit) is pretty dang good! lol
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I got really obsessive about them - and now I'm kind of over them ha! But they do taste alright. One I leaned towards was: 1 frozen banana (the frozen fruit helps it thicken up to smoothie qualities fyi) 1 cup spinach 1 scoop vanilla protein powder 1 cup water (I used actually Arizona diet green tea with ginseng and honey,…
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I was finding myself with the same problem! I kept the scale under my bed, so I was rolling out of bed each a.m. - and pulling the scale out and immediately stepping on it. Then, when I got home from work each night before bed, I'd do the same thing. It was a constant struggle. Feel like sometimes I used it as an excuse to…
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welcome to the family! i'm not on "as much" as i should be - but i'm trying to take a....for life approach, and not get too stressed about things. it seems to be working so far lol - but i'm always avail. via email you're welcome to add me :)
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baby spinach in your banana (or whatever flavor) protein smoothy. You'll never taste it and can load it up for low low cals. :)
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Have to love a banana and spinach protein breakfast smoothie! :)
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I feel ya pain/difficulty with this situation - I work 3 days a week, 14 hours a day - at an answering service. The ONLY thing that I have found that I can agree to, and keep up with....is.....exercising when I'm at home on off days. Sitting here 14 hours - I sure don't want to anything before my shift starts (I work…
