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I just started a week ago, I’m trying to figure out how to sync my Omada scale with MFP. Anyone know?
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I'm banded, was banded 12/2012 I so appreciate my band
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I'm back!
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Hello I will be starting the daniel fast next month, and right now I'm doing low carb woe and I want to keep doing that. anyone in here go on the Daniel fast doing low carb?
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I'm interested in the low carb group on here what's the name of it?
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Thanks everyone!
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Pic on left was my biggest 2008 Pic on right was @ I'm still 40 lbs from goal Banded 12/11 start weight 260 lowest weight 184 then I gained 15 but now back on track Current weight 195
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im still 40 lbs from goal, I was banded 12/2011
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Hello! my band date was 12/2011 still on my journey
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12/2011 lapband Not many bandits here
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my Dr suggest that I keep mine under 50, but ive been getting lower and lower, it get easier and easier, I feel better, and I stay satisfied longer
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awesome tranformation!
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I started at 260
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hey there! I've been reading about the 5:2 diet and decided this week to give it a try and commit to it for at least 6 weeks. I really want to get to my goal weight of 150 this year, its been a long journey and I've come a long way but giving up is not an option for me.
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there are a lot of books about it, I just started it this week, but have read like 5 different E books on it from amazon.com The testimonies of ones in these books were women who kept calories under 1500 on non fast days... which seems pretty doable.
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I just started it this week Im on my 2nd fast day today. its really not bad, I think this can be a wol for me!
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I eat the berry fruits, less carbs
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I tell folks... its not a secret, that way people don't have to whisper and wonder... I look at it like this... "people don't question why you have a dishwasher, or say that you are cheating at keeping your kitchen clean, its a tool to assist you to help you lose weight, just like a dishwasher is an appliance to help keep…
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Because its the safest WLS and I need the assistance in losing the weight. To me its like asking, why did you buy a dishwasher? hahaha
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Hello I am on day 6, our whole church is doing it for 21 days, while studying Jentzen Franklins fasting book the site that has been most helpful to me is www.ultimatedanielfast.com/ I have made some of the dishes from this site
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I too know how you feel, not lame don't give up! do you look drop dead gorgeous in the dress? and so what its a size with the x in it.. when I put on something that I couldn't wear months before and its still has an undesirable size in the label... I just simply cut the label out, and tell myself " that brand of clothing…
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wow, now that really hit home with me, if we really want change, we have to do something that will cause change. Many people want a paycheck... and even if they dont feel like going to work, they go anyway because they want to get paid.
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I thank everyone for all the warm welcomes!:smooched: