beady101

4 oz. Grilled Chicken Breast on a bed of lettuce filled with cucumbers, cherry tomatoes, sliced red pepper, red onions & snow peas with Italian dressing.

My journey is a lot like yours, I am 54 and want to lose 75 lbs. and it is hard for me to motivate to exercise I also have a treadmill & have to push myself to walk on it> I do know the more you do it the less your legs feel heavy, but I need the motivation to keep walking 3 to 4 times a week. I am very motivated doing the…