mscheftg Member

Yes, we need to listen to our bodies!! However, sometimes we allow our bodies to believe that we don't need more. OP... I wouldn't maintain 1000 calories daily, but doing it once in awhile isn't terrible. I'd say the same thing for someone who is eating over their calorie goal. I had eaten below my calorie goal for today,…

Sure! I'm up for friends!! I'm not always the best at commenting and interacting, but I try. :)

My boss called me gordita, then said "do you know what that means? little fat girl." To everyone who has commented here... please know that all of these things said to you are not true! You're not a number on a scale. You're not a the cruel names people have called you. You are a beautiful, wonderful creation, worthy of…

No_russian is 32.

Looking for people are encouraging, friendly, and driven. I'm not good at commenting on all activities posted to the feed, but I will comment if I feel led to. I really prefer people who have open diaries and are looking to be healthy!

Doable and a healthy goal, especially since 20 lbs puts you at a healthy weight. If you want to get looking really good, do quality exercises. I'd suggest looking for Bikini Body Mommy on facebook. I've been doing her 2.0 workout with my friends and have felt stronger, but also feel my body changing.

Double check portion sizes, as well as specifics like: low-fat, low sugar, etc. If you are definitely eating exactly what was provided, contact the trainer ASAP. She is putting your health at risk if your intake is too low!

If you can only do 20 minute walks, then do it 2 times a day. Try doing exercises while you sit. As for food, your profile says you're 27. Offer to make meals, take smaller portions, tell your parents you want to start eating healthier. If you need friends, feel free to add me.

I'm on the shorter side of 5'4"... My highest weight was almost 250... I've been stuck in the 230's for a few years now. Currently, my goal is to drop 35 pounds/get below 200. Then my goal is to get around 170-175. A few years ago, I figured my "magic number" to be 133. I honestly don't know how I would feel there. I think…

I agree!

I had only heard of Map My Run and signed up last night... then found Map My Walk when I was downloading apps on my new phone. Does MMR show the calorie burn?? Supposedly MMW shows them. Can anyone verify this?

This! ^_^ ETA: I too like masticating daily.

To put it in perspective... I try to average 12 cups of water a day. 96 oz. Water is super important to not only weight loss, but to overall body health. It helps your muscles recover from exercise. It helps your organs run properly. I disagree with the poster who said "it doesnt necessarily have to be pure water your…

I have nothing better to do... might as well play along!

So, like the quote from Hitch... either you really aren't looking to date or you are. Don't be afraid to wait until you are ready. One of my friends was in her early 30s before she really started dating. She got set up by a friend and is now married to the guy. I agree with the people saying to get involved in things... go…

No, you're not alone. Twinkies have ALWAYS been nasty. When they went out of business, I was not sad. I was more of a Swiss Cake Roll girl anyway... although, I'll always take something home-baked over something made in a factory!!! Oatmeal raisin cookies anyone?!

Ooooh what great suggestions... I was told quinoa is a great protein source, too. My favorite is a handful of cocoa dusted almonds. Not sure what you consider low cal for snacks, but a serving is 160ish calories and it helps with the chocolate/sweet cravings.

I think 3 weeks is too soon to switch. My reason being that my boss (a certified running coach) told me that he will change one aspect of his running regimen and stick with it for 4-6 weeks before adding in another change. While I don't know what's "normal" in retaining water, but if you truly lost two inches already,…

The thing is... take pictures of yourself in just a bra and panties, from the front, the sides, the back. You'll see more of a change that way. When we wear our "fat clothes" in a picture, it just shows that it is too big. I can tell your shirt is ready to fall off you in the second picture. Go to the store and try on…

I've done a lot of different weight loss "programs" and adventures over my life... the one thing I've avoided doing is weighing daily. You see the fluctuations way too much and it can be SOOOO disheartening. A few years ago, my friend and I decided to try losing weight together. We weighed ourselves, made a graph, and…

Oh no you didn't! You just compared her to a dog! And she's already cranky (probably because she hasn't eaten yet today). Oh man, this is totally out of control!!! lol

The thyroid issue is what you're dealing with. If you don't want to do medication, then you need to switch up your workout routine. Also, I don't know how much you weigh, but it sounds like you're drinking toooo much water. The MAX is a gallon (96 oz) and that's for people who are 190+ pounds... my guess is your body isn't…

HAHAHA I totally agree!!!

If you're weight lifting, why are you trying to get down to 125? I would suggest looking at having your BMI calculated (properly) and aim for a range of body fat. You need to remember that muscle is going to weigh more than fat. That being said, I think you need to stick at your current level and see what happens. Try not…

I was a teacher for six years and can honestly say that I'm not at all surprised that you had gained weight. It seems like schools are never-ending opportunities for over-eating and sweets. Not to mention emotional eating can be a problem when stress is so prevalent. What's your motivation for losing weight? Why do you…

Nope. Crazy people! Have you ever eaten a food that you had no clue what it was?

Wow. When I saw the topic I thought, "that takes guts to share." Then as I read through your first paragraph, I started to think, "Oh I bet it's about herself." Lo and behold! I was right!!! :) As you'll see on my profile here, I didn't have problems with my body until a few years ago, with the exception that I hated my…

Oh. So randomly commenting on your thread disqualifies me? Hmmm...

Cause I don't have any yet!!

I have to agree... you need to look at the psychological side of things. No matter how hard you try, if you are battling psychological forces, they will win. That being said, get out of the darn office and start doing some of those things you loved doing years ago! Start boxing again. Yeah, it will be hard. However, I…