debstanley4 Member

I needed this today thank you.

We are Awsome!!!!

Dec, 17th! as well but have to say 68

Bumping this I would like to see what is said.

:flowerforyou:

I'm going to try this!!

I do but I haven't this year yet. Love the dress and socks!! Great looking santa to love it when they have real beards.

I'll take this to mean you include TDEE in this as well thanks.

Great story!! I was waiting for the x-mas parade yesterday and they had a 3k right before I clapped for everyone going by running or walking. Always support anyone how is bettering themselves.:flowerforyou:

Bump for later loving all these Ideas.

Bump for later!

Definitely lifestyle change!!

ESCAPE FROM NEW YORK!! Just call me Snake!

I'm into Pitbull right now!

I have to take my inhaler before I go out. It makes a big difference for me.

bump!:smile:

lean ground beef chicken breast coffee bacon:smile:

my first and last name I am the fourth child in my family

Bump for later. Thanks

Cw 262 Gw 242

43 here!!

bump! thanks

5ft 10 in here

North central flordia here little place called Jennings fl.:flowerforyou:

So proud for you I know just how you feel. I will run my second 5k sept 15th with both my girls running to. Are we awsome or what?? I anyone had told me last year at this time I would be doing this I would have laughed at them. You know I'll be cheering you on all the way. :flowerforyou:

yes!!

this and air conditioning. Use to only one room in the house had air if that. We also keep our houses warmer in the winter to.

Top Gun 1986

bump

Thanks for posting I learned some things.