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I needed this today thank you.
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We are Awsome!!!!
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Dec, 17th! as well but have to say 68
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Bumping this I would like to see what is said.
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:flowerforyou:
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I'm going to try this!!
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I do but I haven't this year yet. Love the dress and socks!! Great looking santa to love it when they have real beards.
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I'll take this to mean you include TDEE in this as well thanks.
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Great story!! I was waiting for the x-mas parade yesterday and they had a 3k right before I clapped for everyone going by running or walking. Always support anyone how is bettering themselves.:flowerforyou:
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Bump for later loving all these Ideas.
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Bump for later!
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Definitely lifestyle change!!
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ESCAPE FROM NEW YORK!! Just call me Snake!
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I'm into Pitbull right now!
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I have to take my inhaler before I go out. It makes a big difference for me.
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bump!:smile:
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lean ground beef chicken breast coffee bacon:smile:
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my first and last name I am the fourth child in my family
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Bump for later. Thanks
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Cw 262 Gw 242
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43 here!!
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bump! thanks
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5ft 10 in here
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North central flordia here little place called Jennings fl.:flowerforyou:
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So proud for you I know just how you feel. I will run my second 5k sept 15th with both my girls running to. Are we awsome or what?? I anyone had told me last year at this time I would be doing this I would have laughed at them. You know I'll be cheering you on all the way. :flowerforyou:
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yes!!
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this and air conditioning. Use to only one room in the house had air if that. We also keep our houses warmer in the winter to.
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Top Gun 1986
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bump
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Thanks for posting I learned some things.
