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How is it supposed to be set up? Is it something we do every day for 30 days? I think that's what I'll do. I need to up my activity level, so I think I'll just start the day with this. I've already done level one a lot, so I think i'll do it for 5 more days, then do level 2 for 10 days, then on to level 3 for the last 10…
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Check out the group "Eat more to weigh less" there is a ton of helpful information there on this topic. I'm still new at all this, and don't feel like I can realy give people advice, but the people in this group. They can definitely help you! They've helped me a lot! Hope you find what you need!
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Larabars are excellent for a sweet tooth snack. You still get the "candy bar" feel, but it's way healthier being all fruits and nuts. I also love to snack on wheat thins dipped in salsa. Yum.
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Sounds to me like you are making awesome progress! I'm also overweight and I had to do repeats. I did Week 1 Day 1 six times. At first I could barely finish the shorter run sections, but my endurance has finally started to really get better. I usually get sore after running, but only the morning after a run. Usually by the…
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Sounds to me like you are making awesome progress! I'm also overweight and I had to do repeats. I did Week 1 Day 1 six times. At first I could barely finish the shorter run sections, but my endurance has finally started to really get better. I usually get sore after running, but only the morning after a run. Usually by the…
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Hi there! I just ran W1D1 for the second time yesterday, doing it again tomorrow probably...I'm definitely taking it slow, and doing each day 2 or 3 times before I move on. I'm just now getting into shape after having let myself go for about the lat 6-7 years. Even when I was in shape, I never ran. If I had known how much…
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I buy a whole chicken -usually only .99 a pound- and roast it with veggies. The leftover meat and vegetables gets reused in sandwiches, soups, and fajitas.
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Don't get so discouraged, if you're working out that many days a week then you're also building muscle as well as losing weight. And muscle weighs more than fat. Try keeping track of your measurements, you're probably losing more inches than you realize... Especially if you have healthy eating habits. :)
