What do you guys snack on?

Sockimobi
Sockimobi Posts: 541
in Health and Weight Loss
Hello there,

What do you guys snack on?

I am currently finding after my 3 meals I am at around 1100. I am aiming for 1600.

I don't want to eat a bar of choc just to achieve my calorie goal (well... that would be nice, but I'm not going to!)



Thanks :flowerforyou:

Replies

  • lynette111
    lynette111 Posts: 77 Member
    Chobani Yogurt
    Nuts
    Sometimes special k protein plus cereal with a little milk
  • melsinct
    melsinct Posts: 3,512 Member
    Almost every day I snack on almonds (170 calories per serving) and Greek yogurt (100 calories per serving).

    To up your calories, cook in healthy oils, eat nuts, nut butters, seeds, avocados...all are packed with good healthy fats.
  • purplelvr74
    purplelvr74 Posts: 1
    Carrots, celery, yogurt, 1 serving of something I like is what I usually snack on.
  • Blondeone10
    Blondeone10 Posts: 21
    I do the Greek yogurt with museli added, Fiber One bars, cheese, apples with peanut butter, and I do sneek in some dark chocolates. I limit my soda intake, but every once in a while my body craves it:drinker:
  • meechi53
    meechi53 Posts: 195 Member
    Usually some kind of fruit, string cheese, whole grain crackers. A hersheys' kiss or two.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Kashi TLC granola bars
    low sodium V8
    Almonds - plain or flavored
    peanut butter - w veggie sticks, oats, apples or crackers
    dry roasted edamame
    edamame
    tortilla chips with salsa or guacamole
    reduced fat cheese
    cottage cheese
    fruit
    hummus w veggie sticks, apples or crackers
    popcorn
  • esolmom
    esolmom Posts: 17
    I sometimes make a quinoa salad -- high in protien, not high in calories, eat a cup of black beans (seasoned w/out pork or bacon), or soup.
  • JBApplebee
    JBApplebee Posts: 481 Member
    Chobani Yogurt
    Nuts
    Sometimes special k protein plus cereal with a little milk

    I like to mix some kashi go lean crunch with my chobani greek yogurt. Also, turkey, fruit & veggies with a little dip. If you're looking for a sweet treat, I love the Special K dark chocolate protein shakes (190 calories, 5 g fat 10 g protein).
  • philco41
    philco41 Posts: 68 Member
    yogurt, nuts, banana, apple, fresh pineapple or papaya or mango, almond butter or peanut butter, granola--it really depends on where I am in my daily allotments. I don't feel a compulsion to eat all my calories, nor do I feel I have to limit myself to protein. You have to judge my your own goals and how you feel.
  • Sockimobi
    Sockimobi Posts: 541
    Loads of ideas... thank you!
  • okkat1969
    okkat1969 Posts: 2 Member
    Carrots, celery, string cheese, apples, and popcorn are my mainstays, but I try to mix it up and have other things now and then to prevent utter boredom.
  • knightreader
    knightreader Posts: 813 Member
    quaker cheddar mini quakes are sooooo good. and i think i am addicted to wheat thins too. both give me the crunch my mind needs, but without the calories of potato chips or doritos.
  • Sockimobi
    Sockimobi Posts: 541
    I get the snacking on veggies... it's just that I have a lot of them already everyday in my lunch and dinner (chicken salad anyone?!!).

    Almonds, avacado, houmous, peanut butter and cottage cheese are winning for me at the moment... not that I have any in my kitchen at this moment :blushing:

    Thanks everyone.
  • jg627
    jg627 Posts: 1,221 Member
    I'm going to have a slice of toasted pumpernickel with honey and a cup of coffee about an hour or so before I head to the gym this evening.
  • dwightdegroff
    dwightdegroff Posts: 97 Member
    cashews
    cottage cheese
    beef jerky(don't skimp on water)
    can of tuna
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    String cheese. Greek yogurt. Mixed nuts. Fruit! I want to start adding more vegetables to my snacks.

    I'm still trying to clean my pantry by consuming all the foods in moderation. (Hello, Salted Nut Roll...)
  • Donnacoach
    Donnacoach Posts: 540 Member
    Banana's, Cliff Bars, Fiber One Plus Antioxidant Bars, Apples, Animal Crackers...........boy there now you've gone and done it. I am hungry now.
  • chachita7
    chachita7 Posts: 996 Member
    almonds, fruits
  • Yunnieh
    Yunnieh Posts: 89 Member
    Rice Cakes. 29-30 calories, no fat - you can buy them salty.
  • ImaSongbird
    ImaSongbird Posts: 126 Member
    Hello there,

    What do you guys snack on?

    I am currently finding after my 3 meals I am at around 1100. I am aiming for 1600.

    I don't want to eat a bar of choc just to achieve my calorie goal (well... that would be nice, but I'm not going to!)
    Well, what are you hungry for?
  • LoraF83
    LoraF83 Posts: 15,694 Member
    String cheese
    Yogurt (all natural) mixed with honey and frozen fruit
    Graham crackers and all-natural peanut butter
    Fruit (apples, bananas, grapes)
    Veggie straws (addictive!!!!)
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Quest protein bars
    KIND bars
    Veggies w/ hummus and laughing cow cheese wedges
  • jg627
    jg627 Posts: 1,221 Member
    cashews
    cottage cheese
    beef jerky(don't skimp on water)
    can of tuna
    I'll second that. I love jerky of all types and hunter's sausage too.
  • bellygoaway
    bellygoaway Posts: 441 Member
    I do carrots, raisins, and cranberries most of the time. But sometimes I just have to get that mini DQ blizzard:)
  • TheIzella
    TheIzella Posts: 8 Member
    Larabars are excellent for a sweet tooth snack. You still get the "candy bar" feel, but it's way healthier being all fruits and nuts. I also love to snack on wheat thins dipped in salsa. Yum.
  • Sockimobi
    Sockimobi Posts: 541
    Hello there,

    What do you guys snack on?

    I am currently finding after my 3 meals I am at around 1100. I am aiming for 1600.

    I don't want to eat a bar of choc just to achieve my calorie goal (well... that would be nice, but I'm not going to!)
    Well, what are you hungry for?

    Well I would probably pick chocolate, but me and chocolate don't speak at all when I am losing weight (all or nothing, so I choose nothing :brokenheart: ). Also, I am trying to be mindful of fibre, protein, carbs etc etc in the overall amount of what I am eating.

    There have been plenty of good ideas given that are much better than the things my stomach tells me it wants :laugh:

    My own thread made me hungry (I went with a measured amount of peanut butter and slice of seeded batch stuff).
  • kpwatson
    kpwatson Posts: 60 Member
    Choclate rice cakes with reduced fat peanut butter. fiber one brownies, a bowl of honey bunches of oats with almonds with soymilk. baby carrots. I can't do dairy, so cheese and yogurt are out on a regular basis. avocado mixed with salsa and a squirt of lime jucie with baked chips. Good luck !
  • lizziegrace10
    lizziegrace10 Posts: 46 Member
    I usually just have an apple or some grape, but I get pretty bored too. Sometimes go for a cereal or protein bar, but I'm not an expert and sometimes the sugar content is sky high! Stick to fruits and nut butters if you can.
  • vmbourg
    vmbourg Posts: 125 Member
    I eat a lot of the same snacks as the previous posts. But sometimes ( especially when studying) I want to snack on a bag of chips ! Ugh so instead Ill measure out dry cereal (such as honey kix) or count out some grapes. It really helps me avoid chowing down during hours of studying!

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