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Yes I definitely agree with sunshine. I combine this with a diet program that I use called the Diet Solution Program. So far I lost 27 lbs with it so keep your fingers cross so that I can lose more :) If you want to check it out and lose weight yourself...here's the link http://reviewcentral.cz.cc Just being generous
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I agree with what ajbeans said. But if you want to lose weight faster try this product called the Diet Solution Program. It really works and you can continue eating the food you already eat. Here's more information about it http://ballerinadiet.org/go/thedietsolutionprogram.php
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Diet Solution Program! DUH! lol http://reviewcentral.cz.cc (no affiliate link)