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Congratulations. Three quarters of the way there - what an accomplishment!
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Ice Google heel spurs for stretching exercises for heel spurs and do the stretching. Changing shoes should help. If you can swim for a bit instead of walking. If you have a New Balance store that has a way to check where you place the pressure on your feet - go - they can sell you inserts that will take the pressure off…
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I am new to MFP - Started May 17th and have lost six pounds this month. and 21 pounds since I retired. I'm 61 years old For me, its a family affair. My older brother, his wife, his daughters and my sister are all on MFP now. We are cheering eachother on. In May, I stayed within my calories, drank my water, logged daily,and…
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I have it, thought it was good, but have not really used it yet. I will in the winter when I cannot get to the gym. I have been doing treadmill at the gym and just started weights. The trainer at the Y told me that aerobic exercise will speed your metabolism for a few hours where strength training elevates your metabolism…
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I have plantar fasciitis. I was fitted with good running shoes and have been able to use the treadmill with no problem. I was also fitted with inserts. I wear shoes with good support at other times. No barefeet. Even to go to the bathroom at night. Slip on a pair of slippers with good support. Also, there are stretching…
