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Week two is a lot harder! The cardio is killer... lots of plank variations. I had to do the modified version for more of the exercises than I would have liked to. I was sweating like crazy and it was actually pretty fun though! Good luck on week 2 everyone!
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I love the strength part in circuit 2! I don't like the oblique dips though... I feel like I'm doing them wrong!
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How did the first two days go for everyone? I like the workout a lot. I definitely sweat. I have been using 2 pound weights and it doesn't feel too challenging so I'm going to up it to 5 pound weights. I do have been doing it at 630am before work and after I'm done I feel great! Keep up the good work! Adrienne :)
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Hi everyone! I am really excited to start tomorrow! I let college get the best of me so now I'm on MFP to get in even better shape than I was in HS. I will not be following the meal plan but I will continue to eat my goal of 1200 calories per day (sometimes I eat back the exercise calories, sometimes I don't). I just…
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BUMP
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I'm in!
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That's amazing!! I just started running and I can do about 2.5 miles with out stopping to walk. I can't wait to improve.. you are definitely an inspiration to me!!
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WOW! you look great! congrats and keep up the good work :)
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thanks for the advice! it doesn't have a strap its just a watch. I will check the settings! thanks again!
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I just bought the dvds... I'm in!
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you look amazing! congratulations!
