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Lunch at work... help!
Hello all! I just started a new job working with children. We eat with them in a cafeteria during the shift. Although there is a salad bar sometimes, I prefer to bring my own food. There is a microwave on the campus as well as a fridge, however, it is not easy to get a break to go make something. What are some meals I can…
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HRM question!
I just bought a HRM from ****'s. It was not very expensive so I know it wasn't a top of the line one. It has a calories burned function that I used on the treadmill today. I ran for 3 miles and alternated with 1 mile of walking on a steep incline. The treadmill and MFP say I burned around 450 calories and the HRM said I…
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Hey!
Hi there. I finally fully exited the college stage of my life where I ate and drank whatever I wanted. I moved to a new town, started a new job and joined a new gym. I'm down about 15 pounds since I graduated but I would still like to get closer to what I weighed before I went to school. I would also like to be stronger…
