nikkicampbell Member

LOL! :bigsmile: I just finished. Should have been smart enough to put my shoes on... arches are sore!

I finished day #1 today with my 13 year old. It went by SO fast. I was tired, but hard to imagine that only 20 minutes will 'shred'. I'm hopeful, but wondering if anyone else is adding anything to the end of this, i.e. additional abs, additional cardio, etc.

I know your group is already started, but this is a DVD I was planning on purchasing tomorrow. I'm going to be a late starter by a few days, but look forward to seeing / all our measurement changes (fingers crossed) and to share moans-and-groans about sore muscles :) Nikki

are you SURE that's the same gal? dang! :drinker:

Try drizzling the yogurt with a very tad bit of agave syrup. They sell it at costco. and it is easy/quicker to use than honey. I prefer agave because as you can see below, it is lower on the glycemic index (GI) than other sweeteners: sugar (95), honey (77), maple syrup (54), agave nectar (26-40) Agave also has a very…

I'm in! Im not sure exactly how this works... I imagine you'll let us know where to look for updating. Sounds good. Thought I'd have done it over the summer but thar didn't happen. Sept 6 it is.

I'm a big lover of the www.allrecipies.com cooking website. It's free to lookup and keep a personal 'recipe box' of the recipes ... they have a 'Top 20 Quinoa recipies' ... plus TONS more that have star-ratings to help gauge how popular they are.

thanks gals. It sure it help(s) me. I regularly read it... and re-read it months later.

(long whistle)... you're smok'n. Congrats!

Trader Joe's has a Wasabi Mayo that has less saturated fat than real mayo too. It is amazing for those who like wasabi. I wonder if a micro-dollop would taste good with this receipe. Anway, It has a good wasabi kick so you naturally use very very little... which is good because, well... it's still mayonnaise.

when in doubt i've been Googling stuff. For example, today I Googled a reduced fat/sugar scoop of ice cream I got from Baskin Robbins. They didn't have the nutritional content (which seemed silly, as they were advertising less fat/sugar/etc) but I found it upon Googling it. You can always adjust your portion size to .5…

Drinking the 8 cups of water is SO hard for me... wine & coffee go down SO much more easily :)... so its good to have actual list of WHY it's important. My think my body isn't used to it right now. I'm feeling so bloated and like I'm constantly running to the bathroom. Ugh! :)

You were thinking what I was. Yeah!