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Bolthouse Farms makes some really great dressing for about 50 calories per serving. I love the creamy yogurt ranch... Also Ken's is pretty great too!
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I agree with you about the sleeveless shirts paired with a cardigan. I've been doing that forever since my weight fluctuates so much (and I hate shopping). Also, you're right, skirts or simple shift dresses and belts work well when the weight changes a bit. I tend to go for something elastic and buy it a bit small so that…
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I'd love to join in! Even if I am a day late. Could someone send me an invite to the group please? :)
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C25K! It's the Couch to 5K program. I'm doing something very similar right now and I'm in love with it. It starts you off slow, small amounts of running and jogging, speeding up and getting longer as you go. And the beauty of it is, you can always customize it to suit you. Also, a book I've been reading says to vizualize,…
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I finished week one but week 2 was so hard! I did it 3 times and quit because i still wasn't getting the moves right. But i've lost some weight now and gained some new muscle so maybe i'll try it again!
