How to Eat for Fat Loss and Muscle Gain?
My problem is, I have no idea where to start in gaining muscle. So far on my journey I've lost 40+ pounds and that's great and I'm happy, BUT with the last 10 pounds or so I've noticed I'm starting to look gaunt. I'm 5'9'', 163 pounds so I'm by no means skinny but my neck, chest and face are looking painfully thin. I've…
