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Replies
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Don't lift the same areas 2 days in a row. I split my lifts upper/lower body, which is what almost everyone does. Up to you if you call abs upper or lower body. I call mine lower, but that is arbitrary. If you don't have a spotter and don't really have a lot of experience, use machines like hammer strength (or whatever…
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Ronnie James Dio
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Sounds like what I have been telling you all along. Although cardiovascular health is part of the picture and it is also a big part of my goals so I wouldn't eliminate it. It is important to know what you are doing and why. work on your goal.
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go to bodybuilding.com and ask this. You are beyond my skills! lol
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This is true. Walking. Is good, but go easy on the core. Eat your protein and get lots of rest. It will repair if you take care of yourself
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Half the people in this thread are checking your location to see if they can figure out which gym you go to now ....
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Right.. Chest strap HRMs are accurate.
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I would start with electrolytes. Sounds like you dont have any. Remember calcium is one too so have some sports drinks and milk plus lots of water. Thats usually the cause.
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Oh hell! This made me laugh! I feel the same when I work out! LOL Ha! I concentrate on not projectile vomiting against the windshield as I drive home.
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Doesn't exist yet.
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Answer to first question: Yes Answer to second: It depends on how you are training and what you are trying to accomplish
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I recommend eating. Just eat healthy and track your food.
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I have used the FT60 for years and it is rocks solid! Better than the FT80 in my opinion. I recently ordered the RS800CX GPS G5 because I intend to take things to a whole new level, but FT60 is a hell of a machine.
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I would suggest that you should care for your health more than your philosophy and eat what you need to in order to get better
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This counts as exercise. you need food.
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Since you posted one I always recommend, here is the chronic under eater hall of fame of MFP http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea
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Since you posted one I always recommend, here is the chronic under eater hall of fame of MFP http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea
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Im aware of it and I am on livestrong too. Just too much wheel inventing. There are lots of good ones to buy
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Yes that one is good and I have several others like it. I think it is very hard for a lot of people to understand because they don't really know how the human body works and how to set a goal or what they are trying to do. By in large, most people start out and are in the category of "i want to be super super thin so I…
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This SHOULD be an estimate of your daily activity level, apart from intentional training, especially if you are using the -20% model. For instance, if you are a brick layer, you choose Heavy exercise, 6 days a week.
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Not necessarily true.
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Natural PB has peanuts and salt in it. Others have a whole list of things in them.
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pay attention to this post. this girl knows what she is saying. it is dead right on.
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Boulder River drainage. 4 mile, meatrack, silver lake, independence
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I sent you a message. Hit me back.
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Jen, same questions to you if you want to me to have a look see at yours.
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Also how much fruit? What else counts as 'not a sweet' that is high carb?
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How many calories do you eat a day and do you eat back your exercise? This question is posted every day, so I have an idea where you are going here, but lets explore.
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Either turkey or ham steak, eggs and a yogurt . Real yogurt, not caramel truffle whatever candy yogurt.
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Hmmm ... don't go to buffets if you cant stop yourself once you are in. Maybe I am over stating the obvious?
