Requiembell Member

Don't lift the same areas 2 days in a row. I split my lifts upper/lower body, which is what almost everyone does. Up to you if you call abs upper or lower body. I call mine lower, but that is arbitrary. If you don't have a spotter and don't really have a lot of experience, use machines like hammer strength (or whatever…

Ronnie James Dio

Sounds like what I have been telling you all along. Although cardiovascular health is part of the picture and it is also a big part of my goals so I wouldn't eliminate it. It is important to know what you are doing and why. work on your goal.

go to bodybuilding.com and ask this. You are beyond my skills! lol

This is true. Walking. Is good, but go easy on the core. Eat your protein and get lots of rest. It will repair if you take care of yourself

Half the people in this thread are checking your location to see if they can figure out which gym you go to now ....

Right.. Chest strap HRMs are accurate.

I would start with electrolytes. Sounds like you dont have any. Remember calcium is one too so have some sports drinks and milk plus lots of water. Thats usually the cause.

Oh hell! This made me laugh! I feel the same when I work out! LOL Ha! I concentrate on not projectile vomiting against the windshield as I drive home.

Doesn't exist yet.

Answer to first question: Yes Answer to second: It depends on how you are training and what you are trying to accomplish

I recommend eating. Just eat healthy and track your food.

I have used the FT60 for years and it is rocks solid! Better than the FT80 in my opinion. I recently ordered the RS800CX GPS G5 because I intend to take things to a whole new level, but FT60 is a hell of a machine.

I would suggest that you should care for your health more than your philosophy and eat what you need to in order to get better

This counts as exercise. you need food.

Since you posted one I always recommend, here is the chronic under eater hall of fame of MFP http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

Since you posted one I always recommend, here is the chronic under eater hall of fame of MFP http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea

Im aware of it and I am on livestrong too. Just too much wheel inventing. There are lots of good ones to buy

Yes that one is good and I have several others like it. I think it is very hard for a lot of people to understand because they don't really know how the human body works and how to set a goal or what they are trying to do. By in large, most people start out and are in the category of "i want to be super super thin so I…

This SHOULD be an estimate of your daily activity level, apart from intentional training, especially if you are using the -20% model. For instance, if you are a brick layer, you choose Heavy exercise, 6 days a week.

Not necessarily true.

Natural PB has peanuts and salt in it. Others have a whole list of things in them.

pay attention to this post. this girl knows what she is saying. it is dead right on.

Boulder River drainage. 4 mile, meatrack, silver lake, independence

I sent you a message. Hit me back.

Jen, same questions to you if you want to me to have a look see at yours.

Also how much fruit? What else counts as 'not a sweet' that is high carb?

How many calories do you eat a day and do you eat back your exercise? This question is posted every day, so I have an idea where you are going here, but lets explore.

Either turkey or ham steak, eggs and a yogurt . Real yogurt, not caramel truffle whatever candy yogurt.

Hmmm ... don't go to buffets if you cant stop yourself once you are in. Maybe I am over stating the obvious?