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I made small changes to my desk set-up which increased my steps on my pedometer by a 1/3rd a day. Stapler, punch, stamps put on shelve not within easy reaching distance. Setting my default printer to the communal office printer to force me to get up and fetch it, and doing desk stretches 3-4 times a day(downloaded and…
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Hi, I joined ages ago too, followed it a bit, and then fell of the bandwagon. But here I am again. Also a shorty at on 160cm... think that's 5f3"? not sure. but my BMI also nearing seriously overweight. I too will support you. Please feel free to add me as a friend too.
