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Top - I bought a pair of Manzella gloves. They have a hi-vis green mitten-type thing that flips over your fingers. I got them through National Running Company.
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It can work most muscle groups. Your arms get work because they're pumping to help you move forward in your stride. Obviously, your legs get most of the work, but your core is engaged (or should be), plus it improves your cardiovascular abilities and is a great fat-burner. Good luck & keep those sneakers laced up! :happy:
