catedesimone Member

I personally really love it! I overlook the silly afterburn claims they make, but I do love wearing a heart rate monitor and seeing a visual of how hard I pushed myself. Instructors can be hit or miss just like anywhere else. I tried several classes with different instructors until I found a couple that I preferred. I…

Making general tso's tofu with noodles, sugar snap peas, and broccoli.

Fried egg and a slice of sharp white cheddar on an English muffin and mango, strawberries, and raspberries on the side.

YES. Ha!

Height: 5'1 SW: 155 lbs CW: 117 lbs GW: 108-112 lbs

Cheese and crackers, hands down. Favorites are goat cheese and brie with water crackers. YUM.

I gained weight while on antidepressants, but my weight remained stable while on benzodiazepines. I took nearly every antidepressant available over the course of 5 years, but didn't find relief until I took Xanax and then a year later, Klonopin. I no longer take anything daily. I found I relied too heavily on the…

I have a big water bottle that I make sure to fill up at least three times during the day. I sometimes squeeze lemon into it. I also love sparkling water! It's replaced my soda drinking!

It's early in the morning so if I read it wrong, I'm sorry, but did you say you're now using the iPhone to track your steps and having that problem? Mine is linked to MFP and starts adding calories right away as well. I'm already set at lightly active, but by the end of the day, it has added 200-300 more calories. I've…

I like to snack on fruits and veggies, carrots and crackers with hummus, celery and peanut butter, cheese and crackers, a smoothie, yogurt and granola, nuts, handful of tortilla chips with mashed avocado...those are some of my favorites.

I'm 5'0 and aiming for 108-110ish lbs. I'm 122 lbs currently so I don't have much to lose, but I do have a small frame and would be more comfortable losing another 10 lbs or so.

I eat pretty much the same thing every day for breakfast. An egg, piece of whole wheat toast, and some fruit.

Mine is doing the same. Can't figure it out!

I spend anywhere from $50-90 a week for just myself. I could definitely spend less, but I cut other areas of my budget down so I can spend more on food.

I cut out diet soda and switched to La Croix and Pellegrino. When I'm really craving a soda though, I'll drink a "Zevia". I've found them at Kroger and Whole Foods.

My night time snack for tonight is raspberries dipped in 100 calories worth of dark chocolate. Yum!

Nashville, TN!

I've been a vegetarian for almost 6 years now and I get in tons of protein. I eat a lot of beans, eggs, nut butters, nuts, quinoa, seeds, lentils, hummus, etc as whole food sources of protein. I like Gardein veggie burgers and "chicken" too, although not as good sources compared to the above list. And yes, I believe whey…

Enjoying my friday night with pizza and the Titans game!

Chips. Especially tortilla chips!