dcjackson50 Member

Yummy time,....bump

Lite Brite,.....almost forgot how much fun that was!!!!

My Holly Hobby oven !! Ran out of cake mixes within a week,......my sister and I then used it to cook bologna, Lol Good times

bumping and LOL ing

Good for you, and I'd have to agree,.....drinking does not help with weight loss I think I have been fooling myself into thinking that as long as my calories are ok I can afford some wine or a shot or two of vodka after a stressful day at work. But like many said,....bad food choices and energy saps prevail. I lose 2-3…

Wonderful! You really look so different,.....and should be proud of yourself. Thanks for sharing it helps inspire others to see progress pics.

Excellent,.....very good progress. I haven't tried the program but, push myself to run, jog walk alternately because I really want to say I AM A RUNNER ! It is the easiest quickest way to get in shape, no equipment needed and it really feels invigorating and amazing when I run. I did run fairly often years ago, so slowly…

Hi Feel free to add me as a friend,....I started the 30 DS today and plan to stick with it daily !! I have done it before but not for the full 30 days,....I only got as far as level one,.......and it did start to get easier by the 5th or 6th day. Good Luck to everyone it is a great workout and I love that it doesn;t take…

Hello, I'm new to the group. I've done the 30 dS before but haven't stuck with it. I did level 1 for about 8 days, but I also go to the gym so I found it tough to stick with. I am really aiming to do a solid 30 days this time around, and advance through the levels. I have been stuck and am not dropping weight like I want…

funny ^^^ I want to be the sexy wife on my husbands arm again,......and to hear "No way, you are 41 ?? " Being 5'2 ,....any extra weight just makes me turn frumpy and look like someones nana waddling along

Hi there, I was having the same problem,......I looked at what I was doing different through the week that kept me on track and realized it was planning. Monday through Friday I plan my meals and snacks but when the weekends were arriving I suddenly ate random things that I had not even been tempted with through the week.…

I try to have snacks that offer protein on hand,.......helps me with meeting my goal and keeps me feeling full Almonds, string cheese and cottage cheese cups are my favorites

Hang in there, and just as many of the previous posters said,....its common and normal to get in the dumps occasionally. At least you recognize it and can change your mood with positive thinking. Sometimes when I get 'blue' about my slow weight loss, I make a list of tiny goals to get started on and then I feel better,…

I noticed changes and had differences in how my clothes fit within 4-6 weeks. Only ten pounds though so coworkers and friends have not been noticing so far.

Hot suce or garlic are my favorites, .......but you can also marinade them overnight in a healthy salad dressing or make your own with olive oil and balsamic vinaigrette

Great Post ! A very common sense approach, real advice for real life results,.......its so true, we are not on Biggest Loser with a chef/nutritionist/trainer......and an *kitten*-load of cash we can win !!

You are having great results why change now,......I think if it's getting boring or you want more variety, do different cardio, and as long as the weather cooperates, you can incorporate some outside activity

Worried and praying everything is ok for the op. there is no magic solution for such a terrible thing,

I started it a month or so ago,....and did it for 4 days,.....extrememly good workout and strong calorie burn in such a short time. I only stopped because I started going to my gym every day. I started it again last night and wow,.....good thing it was level 1. Even though I am doing Zumba and workin out 4-5 days a week,…

Bump,....may try this tonight

I'm in! 1. I will drink 8glasses of water a day and at least 2 cups of green tea 2. I will go to the gym 5 days a week and walk on the other two 3. I will have one cheatt meal a week 4. I will drink only one day a week 5. I will try one new recipe each week

Just last week I was working late and had no time to make it home to get my gym stuff,....had hubby pack my bag and meet me at the gym. Well.....men are color blind I guess because he had two different shoes in their,....one Nike, one Adidas. I did Zumba anyhow who gives a **it ?? Got lots of funny looks. A year or so…

Fantastic, Hard work pays off good for you

On my menu this week I have spinach quiche, southwest fire roasted chicken, beef and veggie stew for my crock pot and chicken quesadillas. If you like spicy food, grab some black bean and corn salsa, a can of fire roasted tomatoes and add cut up chicken breasts. Easy and low carb

Very sad,.....but unfortunately fault lies with Carnival as well, asthey opted to "skip" the evacuation and emergency drills until day 2 or 3 after leaving Rome, so that more passengers would be on then ,....and they wouldn't have to do it over for the newbies !! Companies have to ensure that policies are followed…

The average human produces 3 pounds of ear wax in a lifetime

Interesting thread, thanks for sharing

Love Soup, thanks for sharing

Thanks buddy, I will update you at te end of the week!!!! You gave me a good idea though which is to think a little about what my "staple foods" are. For me cottage cheese and cheese strings are also on my list, ....just need to think about others and you re right, Easy things to prepare!!