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Meal replacements.....any luck?
I definitely understand and know how to cook prepare and eat a balanced nutritional meal. So I am not considering these as a lazy way out of doing the work. I have a busy two weeks coming up and after hearing about a good friends success I am considering an attempt with these. My girlfriend lost ten pounds over 16 days…
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Favorite Motivational Quotes ?
We all have them right !? Sometimes at just the "right" time, someone says something or words are read that can perfectly inspire and connect with whatever it is you have going on in your life. I came across a very cool link today that is worth sharing, here it is if interested. http://motivation.dualfit.com/page/2 One of…
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Are you Thankful ?
Today is Canadian Thanksgiving, So best wishes to my fellow Canadians. It has me thinking about truly being Thankful and how it relates to my MFP journey. A close friend shared a quote with me this week that pointed out the importance of being Thankful not just for meeting goals but for all the great steps and things we…
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Should I change my Ticker/Starting Weigjt
Looking for input on this if any of you have been in a similar spot. I am considering deleting my weight data and starting over from what I weigh today. Ticker says 17 pounds lost,.....but I've gained then lost ,...up and down by 3-5 pounds and did not add the gains. Is that fooling myself ? I have re-committed to my goals…
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Getting Back on Track
I injured myself at the end of July doing a Warrior Dash,....trying to do it I should say. First obstacle and I had a dislocated elbow,.....needless to say super painful and I was sidelined. I need to get back on track,....any advice on whether or not trainers are helpful? I don't really want to spend a lot but feel like I…
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DRY SEPTEMBER- 30 days drink free
Hi Everyone ! Well a new month starts tomorrow and I for one plan to make it a dry one! My weight loss has been slow and I am just feeling well enough to get back in the gym after injuring my arm, so I figured why not go full throttle ! Drinking isn't something I see as a problem,....but it definitely adds extra calories I…
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Shaving question
Ok ladies,....looking for your honest info on this topic. With summer upon us, and an obvious need to have shaved and sleek legs,.....do you achieve this from shaving waxing or Nair?? I use a razor but hate the bumps they can cause sometimes. Does Nair really work?
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Planning your meals weekly/daily
Well tomorrow's another Monday, another start to a new week and a new me! I'm changing things up a little this week, because I haven't been seeing the results I'd hoped for, ...results I know are obtainable. Why??? I stray from my nutritional map, when I am not prepared and don't have a plan! I am following through with…
