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That was how I was going to figure it out. It's just hard to believe they don't publish it. They have every menu item with the calories listed, just not the bread :(
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You should set a short term goal of loosing 10% of your current weight. Then when you do achieve it, go shopping! Or whatever else you want to do to celebrate. Try and work out during your work day. I walk on my breaks and lunch and it feels good to get out of the office.
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I had extra calories to eat up as I had done a ton of excersing. I ended up at Taco Bell and I said heck with the Fresco Menu, I want a full fledge Chicken burrito. It must not have been made right and I took two bites and said no more of this. Not worth the 420 calories, I left and went home and had a yummy dessert!
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WOW! thanks for all the ideas. Your awesome! congrats on the amazing weight loss!! You go!
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Lady Gaga. She has some great high energy songs and I LOVE to jog to the Black Eyed Peas. They are super duper high energy.
