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AMAZING!! What an inspirational story. Well done
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I do this too, and always have. I prepare a sandwich and leave it in the fridge. I USUALLY then eat this. I first started doing this to stop me cooking in my sleep. Since starting MFP I count in the sandwich
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You look fantastic. Amazing.
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Hiya, you seem to have the same issues (and body shape) as I. I could use a friend for mutual help and support. I'm glad you're doing this in your twenties as I am still having the same issues in my forties. Feel free to add me :)
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The doggy is only accompanying me on the park runs :)
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I joined the group - thankyou. I ran my second day today - on the flat-ish, and managed the WHOLE podcast. It was hard but I did it. I feel great.
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Just done week one, day two of the c25k and I managed it all! I actually cheered when I finished the last run, much to the bemusement of the dog walkers. My little doggy is muddy and knackered. I didn't realise how busy our park is at 6am. Would love to join you for mutual support
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Thanks everyone. The instructor had to do hill runs with us only because there were not enough stewards. She has since informed us that she will have the less-fit amongst us running on the flat with a separate steward. Surprisingly, I feel pretty good today, just a little stiff in the thighs and buttocks. I will see how…
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Me too..but I got some advice years ago to always have a sandwich prepared in the fridge (a nice one). Then, if you go sleep-eating you generally automatically go for the sandwich. You can count it in to your daily totals as a snack, and if you don't eat it, treat it as a bonus. I've also found that not having chocolate…
