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100+ lbs to lose and on C25K
Just done week one, day two of the c25k and I managed it all! I actually cheered when I finished the last run, much to the bemusement of the dog walkers. My little doggy is muddy and knackered. I didn't realise how busy our park is at 6am. Please friend me if you are on the same journey
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couch to 5k and breathing
I'm hugely overweight, and started the couch to 5k programme tonight with a group. Because there were so many of us, we had to do it up and down a steep hill (there is not much flat land in my town). I have read on here that you are supposed to be able to have a conversation while running. I couldn't even have one in the…
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need friends to help me stay on track
Hiya, I realise I need support to finally sort out my weight problem. I am 40, female, and have over 6 stone to lose. I like beer, bread and crisps too much. I am based in Lancashire. Anybody similar out there for mutual support? Thank you :)
