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I only had Saturday off...I even worked ON Christmas! Sigh
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Thanks for ur comment. Question: Why did you remove HIIT and heavy cardio from your routine if you know that HIIT is more a benefit to strength and fat loss?
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You definitely have a good routine going! Good to know that HIT/HIIT doesnt affect muscle lost... Ive only read on bodybuilding.com that there are some expressed concerns of this happening...not necessarily that it does happen. Thanks again!!!
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Thanks for your info! Now I know better... :)
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Some people I know have concerns of utilizing this type of training. Especially those who are worried about losing muscle mass.
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90 Calories sounds more like it! Im trying to cut now so the lower calories the better...thanks!
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Why? Wassah mattah???
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My family is also from Antigua! AND my great great grandfather is Portugese!
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Right now Im overseas on a deployment because Im in the military. So all we can wear are our PT gear to work out in. Otherwise, when Im back at home...I go to the gym in just regular looking workout clothes. The styles vary but I dont care what people are thinking because Im too focused on getting the job done and getting…
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Mom: West Indian by way of Antigua, WI (her great grandfather was Portugese---grumpy and prejudice man but loved his own black kids??) Father: Also from Antigua, WI... Native language in Antigua: Potwa Me: Born and raised in NYC and later to Jerz Love my heritage though!!! :flowerforyou: :heart: :smooched:
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I work out first. Couple of times I had a shake but lately Ive just been drinking water. After my workout is when I would drink my protein shake. Then when I get to work I'd eat my low fat yogurt, banana, and/or apple with more water. :)
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I am 5'1"...current weight is 115lbs...goal weight is 108-110. You guys are doing great on your journey!! Keep it up!!! Shorties rule! lol :flowerforyou:
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Thanks a ton hun!! :flowerforyou:
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Yea I want to know too...thats why I did the post!! lol
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Oooh ok...well no wonder!! lol Thanks! Love those abs BTW!
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Thanks for the tip!
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$10??!!!! Now thats more like it!! lol
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Ha!
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Ha! I like that club!!!
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Gurl you tell em!!!
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Wow...lol
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Ive read from various sources that protein shakes can be taken even when you are limiting your caloric intake or when you are bulking up. Im mainly using it to restore/build muscle. Im trying to tone up some more and I have to cut the excess fat from certain areas of my body. I also know that I can use one scoop instead of…
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Yea sooo...feel free to share your recipes for those snacks/protein bars maam! I would be oh so grateful!! :flowerforyou:
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WOW...that sounds yummy...
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How often do you use these shakes? Once a day? Twice?
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Thanks! I'll look out for Jillian Michaels products too!
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Hmm...may have to try that Inner Armour stuff...Im all for learning recipes on protein snacks!
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Thanks for the tip guys... Im pretty sure there are a lot more options out there. I'll wait on some more responses.
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Be in the best shape of my life...again. Burn the little extra fat around my mid-section and thighs Sculp my body with a little more muscle My reward and top goal: To be featured in a fitness magazine!! :smokin:
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I totally agree with ^^^^^ Make him help out!!!! You need a little "me" time for yourself. In addition to him helping out, you could also either incorporate workouts before you take a shower in the mornings, during your lunch time at work, or right after your school in the evenings. HE CAN HELP TO COOK DINNER AND PREPARE…
