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Best Protein Shakes
What are some of the best protein shakes to use, especially for calorie restricted diets? Which protein shakes do you use and how often? :drinker:
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Fitness Competitors!!!!
Where are all my fitness competitors??? Whether male bodybuilders, female bodybuilders, figure competitors, or bikini competitors. We need to support each other!!! Holla at me. Here's my story: I have been doing some modeling on the side and I want to also do fitness modeling. While doing some research, I found myself more…
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Fitness Competitions
I am really interested in training for either the bikini or figure competitions this year. Anyone else out there who are going to compete for the first time, already competed, or earned their pro card as a fitness competitor? What are some of your daily routines(workouts, nutrition, etc.)? Do you have a personal trainer?…
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HIT/HIIT
What types of HIT/HIIT (High Intensity Training/High Intensity Interval Training do you do? Which training techniques have you found fit you the best? How often do you do HIT/HIIT? Do you feel that incorporating the above mentioned training helps to enhance your physique in a positive way?
