xoveronica Member

i can't find the link for the baseline assessment... I found it!

@ezak89 Now that is dedication!

Thank you Donna! the cardio kicked my butt today!

can you post the link. I cannot find it

Happy new year everyone!!! SW: 216 CW: 184 GW: 179 -5 pounds Weigh in Dates: 1/1-184 1/8 1/15 1/22 1/31 Total weight lost: I've lost 32 pounds in 6 months and I am starting to notice it now but realize I still have a ways to go. Just for fun: What is your fitness resolution for 2013? I want to lose 20 pounds this year,gain…

I signed up! thank you for the info :)

I would focus on the amount of calories as well. Tracking food help to keep a person accountable for the food he or she may eat. Staying within your calorie goal is a good place to start. When I first started I could believe the amount of calories I ate that did not keep me full. As I have gone through this journey I eat…

Can i be in your challenge group? I just started today! I ready to this is time and like you I am nervous about not completing it. Any support is better than no support :)

Starting over today! I need motivational support :)

Sign me up!

I'm in I need to get my butt I'm gear! See you all in January

that's a great sign! I appreciate all the feedback. Thank you

Duda- Thank you :) So weight training now is not such a bad idea. Meghan-I'm sure I will have questions lol I want to continuing losing after I meet my first goal. I just do not want to remain at that weight if I start p90x. Have you lost some weight on p90x within the four weeks?

way to go! You inspired me some more! thank you for sharing!

<I want to join :)

I was looking for post workout protein powders

thank you! Is it safe to take after workouts or just by itself without workouts?

you look great!! great job!!

You look great! Great Job!!

Add me!

i was wondering the same thing!! & if we exercise are we suppose to meet our daily calorie goal we set for ourselves and/or eat the calories we burned while exercising

Hi Everyone! I love this site and all my new supportive friends! Add me :)

Hi everyone! I am fairly new! (one week0 I am addicted to logging in my food and exercise daily. i would love some support :)