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Day 5
Good morning all! It took me about 15 minutes. Boy am I out of shape with the push ups. I modified them because I have no upper body strength. Did he say do squats every hour I am awake?:noway: This will be interesting. Keep up the hard work :smile:
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Cardio & Weight Training advise
Hi everyone, So I have been doing a lot of cardio and some weight lifting for almost 6 months now. I have lost 32 pounds doing this. I wanted to lose 10 more pounds before focusing on lifting weights because I have heard you do build muscle but do not lose as much weight as I have been so far. Is this true? After I lose 42…
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whey protein powder
Hi everyone!! I was looking into whey protein powders/shakes. Everything I find only completely contradicts everything. I was looking to take whey protein to help with weight loss and toning up. Does anyone recommend a particular brand and have had success? What should I look at in regards to sugar and sodium percentage?…
