Replies
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Might be something you should talk to your doctor about.
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trixieabby - :smile: Try entering spinach raw.
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Good for you!! I've stzrted over many many times. The key is perserverence! Welcome back!
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A lot of restaurants have the nutrition information on their websites. If the place you are going has a website, check it out and you can make a good choice even before you hit the restaurant.
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Hi! I'm in Calgary Alberta. I just joined this group myself and it appears that there is a lot of support to be had. Support helps the weight loss journey. Good luck on yours!
