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I’m back
I’m back to using MFP after six years away. I was going to WW but it just wasn’t working for me.
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I’m new
Hi I’m back to My Fitness Pall after 6 years away. I just quit WW because it’s just not working for me. I hope you all give me the kick in the pants to help me succeed and I hope I can do the same for you.
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Prince Edward Islan
I'm going to PEI on holidays. Any suggestions of things to do, see....
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Mothers Day 5km race
I go in the Mothers Day race every year. It raises money for the neonatal units at our hospitals. This year over 14,000 people participated. My results!! Final Place -2193 Place in Sex 1397/1726 - F Place in Division - 176/211 Female 50-59 Official 52:39 KM 10:32
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23 and 1/2 hours: What is the single best thing we can do fo
http://www.youtube.com/watch?v=aUaInS6HIGo
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Top ten most fattening fast food meals
http://www.calgaryherald.com/health/empowered-health/most+fattening+fast+food+meals/6034185/story.html?tab=PHOT
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Workout Tunes
What are some of your favourite tunes for working out? A couple of mine are: Personal Jesus - Depeche Mode (awesome beat for elliptical) Viva la Vida - Cold Play Eli's Coming - Three Dog Night Dancing in the Street - David Bowie
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Blood pressure bye bye
No more blood pressure pills for me!! I've been on blood pressure meds since March. Today saw my doc - 123/81 woo hoo!!! Guess the weight loss does work. I'm getting my health back!!!
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Eggs benedict
This is an awesome eggs benedict recipe without the bazillion calories that come with it. I got it from the Crazy Plates cookbook: Benaddicted to eggs 8 slices Canadian bacon 4 large eggs 1/4 cup each low fat mayo and low fat sour cream 1 tbsp each honey mustard and lemon juice Pinch of salt and cayenne pepper 2 English…
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Reason to exercise
Interesting article here: http://www.nicabm.com/nicabmblog/?p=682
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How to burn 2000 calories and enjoy doing it
http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=player_embedded
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Pre-workout snack
I do my exercise first thing in the morning before breakfast and work. Since I really don't want to be eating at 4:30 a.m., what do you folks think about a quick protein shake before workout. I would think that would give me enough energy and get my blood sugar up enough to get in a decent workout. Then a healthy brekkie…
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Git `er done!
I am no stranger to weight loss and exercise. This year I completed a few workout challenges with some friends - 30 workouts in 30 days, 100 workouts in 100 days. However, since August I have become a total slug and haven`t done much exercise or paid attention to my food. I`ve also been put on blood pressure pills and I…
