lorig_2000 Member

Cat Chihuahua Pug Calendar Binder (with my workouts in it):smile:

Congratulations on taking the first (and the hardest) step!! You are a lovely lady and sounds like you have a great hubby. With the support you will find here and the tools here, you can achieve whatever you want! Feel free to add me to your friend list!!

I did a 5K race tonight and beat my previous time of 49:33....tonight I did it in 47:28!!! Wooo hooo!!! I am so proud of me!

injured

That is a lovely dress. A nice coloured cardigan would look great. You can wear a nice pair of flats with it. Dress it up with some big earrings! You will look awesome!

Either Nathan Fillion or George Clooney....yum

Good for you!!! I didn't run my whole race either. You are teaching your daughter a healthy habit this way!! Enjoy your run!

Are you going in a run

I get fitted at a local running store. Once I know what shoe to get, when I need to replace them I go to the discount stores and get the same shoe for cheaper.

There were two funny signs along the route. One lady was holding one that said ``Go complete stranger go`. The guy that was with her was holding one that said `Pain is temporary but internet results last forever!

Calgary Alberta Canada!

A couple of my favs: Erwin (Rob Schneider in the movie Demolition man): We're police officers! We're not trained to handle this kind of violence! From the Ghost and Mr Chicken - Talking about the blood stains on the keys of the organ in the haunted house - "...and they even tried Bon Ami." Clint Eastwood in Bridges of…

What a terrible thing to witness. Big HUGS for you. Like people have said, it would be a good idea to get some counselling. Talk your boss into it as well. Take care of yourself.

Good on you for posting this. I have depression which I am controlling with meds. I certainly did not get depressed from food! I hope your friend gets the help they need and they can get on track to a happy life! :smile:

Did 30 minute Firefighters Workout DVD

I'm Yours - Jason Mraz

air guitar

pearly white

people person

Truer words have never been said. Thanks for saying them!!!

I love Lean Cuisines too. I haven't seen the Asian Potstickers or Lemon Grass chicken before. I'll have to check next time I'm at Safeway.

Congratulations! You look great!

Hi!

My hubby of 30 years does all that and more. He even cleans litterboxes. Only thing I can't get him to do is dust but who cares when he does everything else. I work full time and when we got married I told him that I expected him to help around the house. He used to insist on me doing his ironing....until I deliberately…

I think it is different for everyone depending on age, weight and activity levels. Check this out: http://www.weightwatchers.ca/util/art/index_art.aspx?tabnum=1&art_id=32361&sc=802 It has some good info Try a little more protein to stop the shakes! Good luck!

I made the pumpkin oats this morning. Quite good. However, I think next time I'll add a little allspice to it as well.

The pumpkin oats sound awesome. I'm going to make them for brekkie tomorrow!:happy:

My sister-in-law is a nurse and she has told me about some of the abuse they take. Your words were very nice and I'm sure that all the nurses here appreciate it!

The take out Deli in Grand Central Terminal has great food. I went there in 2005 and had a great time. Have comfortable shoes!! The audio tour of Ellis Island is very interesting. The Bronx zoo is good, the aquarium in Coney Island is too. Have fun!

it's always a good idea to have a little bit of a protein snack after working out. Other than that, your tummy will tell you when you're hungry.