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^^This! I would go months w/o drinking water! Now I crave it all the time and my mouth waters when I open a cold bottle of water.....yummy and refreshing!!!! :bigsmile:
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The biggest thing that has changed for me is I actually crave water now! I used to only drink coffee, sweet tea, and dr.pepper. I only had water about once a month, if that. I know, that's awful:blushing: . Since being on this journey of getting healthy I no longer crave dr.pepper. I still allow myself sweet tea a few…
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Tuesday evening. Day 1of Level 3. It was tough, I too wondered what's with all the jumping! I am still sore today but in a good way. I feel like I actually did something. So it feels great! Does that sound crazy?! I think this is my favorite level so far. I even had a dream of working out-now that's crazy! Lol
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I'm bossy I'm OCD so I sweep.....ALOT! I worry way too much how my kids are dressed, no matter the occasion Yep, that's me :sad:
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I am so far behind :sad: . I've missed 4 days of Level 2 :frown: I have however been able to do 1 day of cardio and I tried zumba on another day so it's not like I've been a couch potatoe! i just feel bad because I havent actually done the 30 DS. Today I am doing zumba again and I plan to hit Level 2 hard and finish up so…
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Cute glasses!
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Thanks girls! That really helped. I need to keep my eye on my goal and be proud I"ve come this far! :heart:
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Hey Suzikay12- I didnt get a chance to do Day 2 last night, so I"ll tackle that tonight! I've been at a plateau on my weight loss for a few weeks now so I"m really trying not to make excuses for working out! Keep up the good work!
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@mandymcdaniel: I know what you mean, I'm going to try and watch my form and make sure I'm not going over my toes. Hopefully as I get stronger the discomfort will lessen! Thanks!
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Anyone experiencing knee pain? The squats are killing me, and I'm taking my time and watching my form so I dont know if it's me or maybe the fact that I've worked out more in the last 3 months than I have in my whole life! Any suggestions on what I can do to keep knee pain at bay or how to make it feel better.....
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Starting Weight (this was in Jan. when I started officially working out and watching my caloire intake): 135 Weight in March when I started 30DS: 129 Current Weight as of today: 127.4 Here's my measurements as of 4/3: Waist: 30 Hips: 36 Bust: 27 Thighs: 22 I had never taken my own measurements- had to Google it. So hope I…
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So, last night I did Day 1 of Level 2......HOLY SH*&! (excuse my language). Maybe I was just tired from Monday's cardio workout, or maybe it's really that much harder than Level 1. But the girl behind Jillian that does the excerices that's really muscular, was sweating! Her and Jillian both were grunting and looking tired,…
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Hi Group! So I had a NSV this morning as I was getting dressed for work. I noticed a muscle line forming on my inner thigh. Weird? Maybe. But I find this inner thigh thing a little sexy (even more weird). I dont know why. I just do! When I see celebrities w/ lean and toned legs I always notice if they have this. It may not…
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Thanks everyone for your great suggestions! I'm thinking of finding a Zumba class near me.....sounds like a lot of fun :bigsmile:
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BeachGurl815- I don't know belong to a gym. My subdivision has a fitness room so that's where I go to use the treadmill. Like you I only do it one or twice a week! A walk/run outdoors sounds like a good idea. THANKS!!!!
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I'm currently on my 6th day of Level 1 so for April I will do as follows: Mon. 30 DS Tues. Cardio Wed. 30 DS Thurs. 30 DS Fri. Rest Day Sat. 30 DS Sun. Rest or Cardio depending how I feel This will give me 8 days of Level 2 and 9 days of Level 3. I'm hoping by incorporating Cardio I'll get the results I'm after even though…
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Did Day 6 of level one last night (3/22). I know I did it right, but I'm not sore today....is that bad?!
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Day 6 of level 1 :happy:
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Hi Group! I'm Jessica, 33yrs old, I'm 5'2 and started at 135, but now I'm 128 and I live in Texas! I have two boys 6 1/2 and 2 1/2. I started 30 DS on March the 10th. I don't do it everynight, busy mom of 2 who works full time. But last night was my 6th time doing level 1. Physically I've always been able to eat without…
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On Tuesday 3/20 I did day 5 of level 1 Current weight: 128
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I like so many others on MFP was set to eat 1200 calories, but after reading all the above post I'm wondering if I need to up my daily calories too. But, my ? is.....what do I eat to increase those calories? Yeah, I could fill those extra calories w/crap food but then I'm afraid I'd gain back what I've worked hard to…
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I'd love to join if it's not to late! I started 3/10 but have only done it 4 times. Very intense but leaves me feeling great! I don't have a ton of weight to lose, just want to really tone and firm up!
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For me it's a tank top and my undies! I'm claustrophobic so the less clothes the better, even when it's cold :bigsmile:
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Here's my NSV: my mom has always been tiny, smaller than me. I've always been a 7/8 pant size ( i'm more curvy, which isn't a bad thing. Our bodies are just different) and she's more of the 1-5 range. But, a few weeks ago she asked me if I wanted a pair of jeans she bought. I was thinking "yeah right mom, like I've ever…
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@Pebbles536--thanks for posting that pick. Couldnt figure out how to do it myself :smile:
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img.http://www.celebritysunglasseswatcher.com/wp-content/uploads/2010/11/CarrieUnderwoodGucci.jpg.img Idk if I did this correctly but....Carrie Underwood...she has my dream legs. Toned and defined w/o looking to masuline. That muscle in her inner thighs....how do I get that???
